MindWell
RRC Polytech staff and students have unlimited and free access to the MindWell platform, which includes online mindfulness training, live guided mindfulness practices, monthly webinars with experts and a resource library.
MindWell teaches practical skills for positive mental health that can help staff and students to be happier, healthier, more collaborative, and more focused. Watch an introductory video on MindWell and create your account to get started.
Check out how many students and staff have benefited from MindWell since its launch!
4,719Registrants
2,000Take 5 Daily Registrants
1,115Live Classes Attended
14,860Media Played
All figures up to August 2026.
Take 5 Daily
Daily learning and habits to decrease stress and feel your best every day – no matter what life throws at you.
Earn a Certificate of Training that you can add to your resume.
Classes
500+ live and on-demand classes featuring Mindfulness, Meditation, Pilates, Cooking, Tai Chi, Financial Wellness, and more.
Self Assessment
Take this assessment to understand your mental wellness and resilience. You’ll receive a personalized report with recommendations to improve your well-being.
RRC Polytech campuses are located on the lands of the Anishinaabeg, Ininiwak, Anishininwak, Dakota Oyate, and Denésuline, and the National Homeland of the Red River Métis.
We recognize and honour Treaty 3 Territory Shoal Lake 40 First Nation, the source of Winnipeg’s clean drinking water. In addition, we acknowledge Treaty Territories which provide us with access to electricity we use in both our personal and professional lives.