Health Minds Healthy College

Campus Well-Being

Live and On-Demand Yoga for Staff and Students

September 21, 2021

If you find yourself sitting too much these days, you;re not alone. How about breathing? Are you remembering to do that? Thankfully, Holly Pluchinski is back this fall, helping RRC students and staff relieve stress and find balance through yoga. Holly teaches two weekly 30 minute livestreamed yoga classes just for us.

Yoga is a fantastic way to connect mind, body, and spirit while giving yourself the mindful movement you crave. As we all do what we can to cope with change and uncertainty, a regular yoga practice can take the edge off all of that stress.

Book the time in your calendar and do something good for yourself.

Date: Fridays
Time: Noon – 12:30pm

Date: Tuesdays
Time: Noon – 12:30pm
Classes take place on WebEx. New weekly registration links can be found every Monday in your Staff News or Student News emails.

Participants will be able to see Holly demonstrate, however participants themselves will not be visible to others. The class is suitable for all ability levels.

You don’t need fancy equipment, or the perfect setting — just the desire to tune in and move.

In addition to the live weekly sessions, below are three recorded classes that are available for on-demand viewing. Each is roughly 20 minutes long and focuses on a different goal. Try each one and see how you feel.

Questions can be directed to Breanna Sawatzky.