Written by Rachelle Pascal Carrick

Feeling a little down? Perhaps this may not be a complete surprise to you as today has been deemed to be the most depressing day of the year, “Blue Monday”. Popular culture has reported that the third Monday in January is said to be the most depressing day of the year due to a combination of cold weather; the post-holiday blues; over spending in December resulting in increased debt, and broken New Year’s Resolutions. Although Blue Monday lacks scientific evidence, it has sparked a conversation about mental health and the seriousness of clinical depression. Whether you believe Blue Monday is a “thing” or not, there are things you can do to improve the quality of your life and your mental health in the coldest months of the year.

Check out this link for tips and suggestions for improving your mental health.

http://www.torontosun.com/2017/01/13/today-is-the-most-depressing-day-of-the-year