CNI/LTC Students- Check your class BINGO card for a chance to win some great prizes!

Here are this week’s 4 words and definitions:

1. Job Application Forms  
   • A form that employers sometimes ask applicants to fill out in order to learn about the applicant’s availability, contact information, education, and work history.  
2. Volunteering 
   • Unpaid work
   • Volunteering can help you make friends, learn new skills, advance your career, help the community and help you feel happier and healthier.
   • Volunteering is a great way to gain experience and learn about the Canadian workplace culture. 
   • To look for volunteering opportunities in Manitoba, visit the following link: https://www.volunteermanitoba.ca/  
   • For additional information on volunteering, contact Student Integration Coordinator, Jillian (jhoogland@rrc.ca) for Winnipeg students or Reena (rmnerbas@rrc.ca) for regional students. 
3. Mindfulness 
   • Mindfulness is a type of meditation in which you focus on being aware of what you’re sensing and feeling in the moment, without interpretation or judgment.  
   • Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.  
   • RRC Polytech students have unlimited access to the MindWell platform, which includes online mindfulness training, live guided mindfulness practices, monthly webinars with experts and a resource library.  
   • Visit the following link for more information: https://www.rrc.ca/well-being/mental-wellness/mindwell/  
4.  Manitoba’s Current Population 
   • 1,484,135 residents 

Check your class Weekly W-O-R-D-S card and try to complete one of the following patterns for a chance to win a prize:

If your class completes a BINGO, email CNI/LTC Student Integration Coordinator, Reena (rmnerbas@rrc.ca).

All the best!