News

Holiday Lunch and Learn: December 10th

Posted: December 2, 2015

Join your LTC counsellor, Chad Smith and your student integration coordinator, Jillian Hoogland for a special holiday lunch and learn about dealing with stress during the holidays.
Ho Ho Ho! or No No No!: What do the holidays mean to you?
Topics will include:

Learn about holiday traditions
Discuss common feelings and concerns
Think about ideas on how to deal with these feelings and concerns
Learn some tips for having a happy and healthy holiday

When?

Thursday, December 10th
This workshop will be presented twice (12:00 – 12:45 and 1:00 – 1:45).

Where?

Basement Lunchroom D

Christmas Cheer Board

Posted: December 2, 2015

Every year the Christmas Cheer Board accepts donations of food, toys and money from individuals and businesses in Manitoba. Volunteers then work tirelessly to prepare hampers of food and gifts in order to make sure that families who are facing financial struggles can have a happy and healthy holiday.
If you are a recipient of Employment and Income Assistance (EIA) and would like to apply for a hamper, please call (204) 948-2022.
If you are not receiving EIA and would like to apply for a hamper, please call (204) 989-5683.
Both phone lines are open Monday to Friday, from 9:00 am to 4:00 pm. You must have your Manitoba Health card ready when you call.
If you would like to volunteer with the Christmas Cheer Board, please call (204) 989-5696 or click here.
For more information, please visit the Christmas Cheer Board website.

Movember 2015 at the LTC

Posted: November 30, 2015

Written by Kate Alex, International student, RRC’s Language Training Centre

Kate, Student at the Language Training Centre

The LTC`s Movember team is active and enthusiastic again this year. The LTC team consists of 14 members and has so far collected $ 511 for the cause. For more information on Movember and to see the progress of the LTC team, check out the official Movember website.
In this article, I wanted to introduce you to some of the people who officially represent the Movember movement at the LTC in 2015 as they share their thoughts about Movember.
“Movember for me started out as a great way to grow a ‘stylin’ stache’ and not have anyone complain. As I participated in Movember more and more, I became familiar with the causes and goals of the movement. For me, having the ability to raise awareness and funds that can lead to cures for prostate/testicular cancer or tackle the stigma of mental health problems is all the motivation I need to participate in this annual event.”

Simon Haywood, Captain of the LTC Movember Team, Instructor at the Language Training Centre

Simon, Captain of the LTC Movember Team, Instructor at the Language Training Centre

“I heard about Movember several years ago and decided to participate to help bring awareness to men’s health issues. In Canada, men grow a new moustache in the month of November and men and women can take a “movement challenge” where they have to do some physical activity each day of the month. Also, anyone can donate to a person or team participating in the Movember challenges in order to raise money for Movember. To me, Movember is about raising awareness of men’s health issues like cancers and mental health issues. This is not my first time participating in a Movember event, but it is my first time doing the 30 day movement challenge for Movember.”

Lori, Instructor at the Language Training Centre

“I’ve participated in Movember over the past few years .This is the second year that Simon has put together an LTC team, and before that my father participated in the fundraising effort by growing a moustache. Some very important people in my life are men. Movember for me is a time to show support for my loved ones (father, brother, uncles), friends and colleagues. I am participating in Movember by taking the challenge of moving every day….so far I’m doing pretty well!”
Kathy, Program Manager at the Language Training Centre

“I heard about it several years ago when it came to Canada. Some friends of mine were growing moustaches, and I asked them about it. I decided to participate because men’s health is an issue that gets swept under the rug. I believe it deserves a spotlight. In Canada, we celebrate Movember by growing moustaches to start discussions about men’s health and raise funds for related charities. For me, Movember is a time of year for me to think about my mental and physical health and talk to others, especially men, about men’s health. The biggest challenge I have is that my partner hates my moustache! I also have trouble staying motivated to exercise weekly. It is not my first time growing a moustache for Movember. I grew one two years ago and raised awareness, but I wasn’t able to raise money. This year is different; so far I have raised close to $100. I heard that there is a Movember party at the end of the month for people who have raised a certain amount of money, but have never been. Maybe I’ll have a chance to go this year.”

Logan, Instructor at the Language Training Centre

“I’ve known about Movember for several years. Simon has been a great advocate here at Red River College. I decided to participate because my father is a prostate cancer survivor. I’m celebrating Movember this year by participating in the “move” challenge. I’ve promised to exercise for every day in November. I upload pictures of myself exercising on our Movember team website. Sometimes it’s hard to be motivated to exercise every day, but I’m being kind to myself by exercising more on some days than others. “

Sherry, Instructor at the Language Training Centre

I have been participating in Movember for 4 years now and I decided to participate because a friend had suggested it to me and I thought it was a good cause. I guess the biggest challenge is finding time in my schedule to get enough people to donate and raise the profile of Movember within my social circle. I am growing a moustache this month but I have also decided to take on the move challenge.”

Yaw, Assessor at the Language Training Centre

Here are some interesting facts about Movember:

Over $550 million have been raised since the launch of Movember.
The most money raised by a single person is $132 596 (Joey Johannson, Canada)
Only 30 people participated in 2003. In 2013, that number grew to 969,000. [1].

Movember concerns every one of us. Let`s keep going together for changing the face of men`s health.
[1] Retrieved from http://www.details.com/story/mustache-statistics

Santa Claus Parade 2015

Posted: November 24, 2015

Are you looking for a fun, free, family-friendly activity to do this weekend? Why not head out to the Santa Claus Parade on Saturday, November 28th?
The parade starts at 4:30 pm and follows a route that begins at Portage Avenue and Young Street. It will then head east down Portage Avenue all the way to Main Street. The Parade continues south down Main Street, turns onto William Stephenson Way where it ends at Westbrook Street. Click here to download a map of the parade route.
You can also attend a variety of block parties along the parade route, starting at 3:30 pm on Saturday. Companies and organizations located on the 17 blocks of the parade route will each host a different party. There will be hot chocolate, dancing and games for the whole family! For more information on the block parties, click here.

Halloween Costume Contest

Posted: November 4, 2015

Witches and vampires and bunnies, oh my! On October 30, the halls of the Language Training Centre were crawling with creepy, funny, creative or beautiful costumes to celebrate Halloween. There was a lot of laughter as students and staff paraded the hallways showing off their costumes. Many people got into the spirit of Halloween but 51 students participated in a costume contest.
A group of judges chose 6 winners who each received a prize and treats for their whole class too! Here are the winners:

Akbar the Amazing – most personality

Zombie Policeman – most original zombie

Vampire – best vampire

Broken Doll – most original scary theme

Harlequin – most creative beauty

Scary Bunny – most scary animal

Here are some more favourites throughout the day, including the instructors!

Open House at the Immigrant Centre

Posted: October 23, 2015

Are you an immigrant in Manitoba? Do you know about the Immigrant Centre? Do you know how it can help you?
As part of Manitoba Career and Workforce Development Month, the Immigrant Centre will host two “Open House” events for immigrants:
November 3 (3:30 – 5:30 pm)
November 26 (3:00 – 5:00 pm)

The events include a short presentation about the different programs and services they offer, as well as a tour of the building.
⇒Click here for a poster with more information. It’s open to all immigrants, so please share it with your friends and family.

Get Ready for Winter in Winnipeg!

Posted: October 21, 2015

(A free settlement workshop for immigrant and international students)
Topics will include:

Winter related expressions and vocabulary
Information on how to dress for the winter and where to shop for winter gear
Tips for staying healthy
Ideas for winter fun

Wednesday, October 28^th, 12:00-12:45
Basement classroom E
Everyone is welcome!

Tests can be so scary! These workshops could help you.

Posted: October 21, 2015

RRC’s Counselling and Accessibility Services gives workshops to help students who have anxiety about taking tests. As well, they now offer support groups to students who want to relieve stress and have better coping skills.
Click on the links below for more information about these workshops and groups.

⇒ Manage Anxiety, Boost Study Skills – WORKSHOP

⇒ Stress Reduction – GROUP

⇒ Healthy Mind, Healthy Life – GROUP

Free Banking Workshop for Permanent Residents

Posted: October 20, 2015

The University of Winnipeg’s Global Welcome Centre offers a series of free information sessions to permanent residents.

The next workshop, on October 28, is about banking in Canada. For more information about this workshop, click here.
If you are interested in attending, you must register by email to: globalwelcomecentre@uwinnipeg.ca
Space is limited so register early! Those who register must have an intermediate language level (minimum CLB or IELTS level 5).

LTC Student Wins Special Award!

Posted: October 6, 2015

At the LTC, we are proud of our students and all of their achievements! Congratulations to Kyna Wu – this summer she received an “Outstanding International Student Award” from the Manitoba Council for International Education (MCIE) and the Manitoba government.
Read more about Kyna’s award here! ⇒

Centre for Newcomer Integration

News

⇒ Manage Anxiety, Boost Study Skills – WORKSHOP

⇒ Stress Reduction – GROUP

⇒ Healthy Mind, Healthy Life – GROUP