Indigenous Education

Mental Health and Self-Care Supports

October 4, 2022

feather on a drum

We recognize that days/weeks of observance, e.g., Truth and Reconciliation Week and National Day of Action for Missing and Murdered Indigenous Women, Girls and Two Spirit people, may trigger many powerful emotions. It is recommended that you check in on your mental health and use self-care techniques. If you need help, please don’t hesitate to reach out or access any of the following resources:

Self-care is a powerful tool to help us work through emotions and take better care of our minds, bodies and spirits and can come in many forms and is not one-size-fits-all.

  • Here are some recommendations:
  • Spend time with a loved one
  • Phone a friend
  • Ask a loved one for a hug
  • Read a book, watch a favourite movie, or listen to music
  • Go for a walk, do yoga, or exercise
  • Take a warm bath or shower
  • Cook yourself a nice meal
  • Meditation or prayer
  • Download a meditation app
  • Write in a journal
  • Get proper sleep

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Red River College Polytechnic > Indigenous Education > News and Events > News > Mental Health and Self-Care Supports

RRC Polytech campuses are located on the lands of Anishinaabe, Ininiwak, Anishininew, Dakota, and Dené, and the National Homeland of the Red River Métis.

We recognize and honour Treaty 3 Territory Shoal Lake 40 First Nation, the source of Winnipeg’s clean drinking water. In addition, we acknowledge Treaty Territories which provide us with access to electricity we use in both our personal and professional lives.

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