What is light therapy? Light therapy uses a light box to mimic outdoor lighting. Exposure to artificial light helps adjust the body’s regulation of melatonin, a hormone that controls the body’s sleep cycle, and serotonin, a natural mood-stabilizing hormone. As daylight diminishes in the fall and winter, a light box can help you “lighten” your mood. Three main benefits of using light…
Got questions? Your International Student Support Team is here to support you and can help connect you with answers! Connect with us: International Student Support Email: iesupport@rrc.ca Email us with any questions, and we will direct to the right person who can help. International Student Support Coordinators: Yuko Sakurai (NDC & Stevenson Campuses) ysakurai@rrc.ca Parmeet Ghatoaura (EDC & Regional Campuses)…
Dear International Students, Are you in need of crucial immigration information? We are delighted to invite you to our dedicated Virtual Study Permit Extension Information Session, tailored exclusively for students like you who are seeking vital insights and guidance on extending study permits in Canada. Here are the details for the upcoming session: Study Permit Extension Information…
Greetings from the International Student Support Team! As you navigate through the current term, we want to make sure you have a seamless experience. To assist you, our Immigration FAQ page has been recently updated with the most up-to-date information and solutions to frequently asked questions. Please explore the Immigration FAQ Page: FAQ : International Education at RRC Polytech Wishing…
Student Counselling Services is pleased to offer Drop-In sessions for students on Tuesday and Thursday afternoons from 1-4 p.m. Drop-in counselling is ideal for a student who wants to meet with a Counsellor once or for someone where booking appointments ahead of time is difficult. On a first come, first served basis, students may see a Counsellor without a scheduled…
Each year a handful of international students are selected to be International Student Ambassadors. Their mission is to promote diversity on campus, provide peer support and share experiences, and assist Red River College Polytechnic programs and services to organize events and activities. It is our pleasure to introduce the Ambassadors for this academic year: Mehak Badhwar Mehak studies Pharmaceutical…
We are thrilled to invite you to the first Annual Fall Showcase & Market, showcasing a variety of programs that we offer for you to explore; and a market offering a range of handcrafted items, artwork, crafts, and innovative products. All created or curated by our talented RRC Polytech students, staff, and alumni. In addition to exploring the program showcase,…
Visit the Immersion Room to immerse yourself in an introductory story of Truth and Reconciliation, from the relationship with “Earth Mother” to the experience of residential schools. The 10-minute, 360° media-rich installation is about healing and respect, allowing students to learn, discuss, and share thoughts related to Truth and Reconciliation. Brought to you by the Emerging Media and Production team….
Did you know that taking a healthy break from work or studying can actually improve your focus and efficiency? Campus Well-Being is happy to share our October Program Calendar, which includes plenty of healthy break options. Healthy Eating on the Go workshop T’ai Chi and Virtual/in-person yoga classes Fitness, hip hop dance and self-defense classes Drop-in and intramural sport Board…
Join Campus Well-Being, the Students’ Association and instructor Kisa MacIsaac for an evening of painting and creative discovery. Participants follow a step-by-step process to create a unique painted canvas. Click here for more details. Exchange District Campus: Thursday, October 5, 2023, 4:15 to 6:30pm Notre Dame Campus: Wednesday, Oct 11, 4:15pm to 6:30pm Virtual: Wednesday, Nov 1, 2023, 6pm to 8pm.