Fitness and Wellness Events – January 2024

As you ease back into the new year, remember to include some wellness and fitness activities into your schedule. Campus Well-Being offers a variety of classes in their January Program Calendar.

Weekly classes starting next week:

• Breakdancing, Tai Chi and Yoga
• Strength and Conditioning
• Muscle and Mobility
• Drop-in and intramural sport

Other January events:

• Food – Fuel Your Fitness with Registered Dietician Hao-Yi Sim
• Make Your Own Vision Board workshop
• Paint Night and Monthly Board Game Night
• Colouring for Mental Health
• Bell Let’s Talk Day

All students are invited to participate in these activities at no cost. Be sure to check out the mindfulness programs offered through your free MindWell account.