Healthy Breaks – October Fitness, Rec and Mental Wellness Events

Did you know that taking a healthy break from work or studying can actually improve your focus and efficiency? Campus Well-Being is happy to share our October Program Calendar, which includes plenty of healthy break options.

• Healthy Eating on the Go workshop
• T’ai Chi and Virtual/in-person yoga classes
• Fitness, hip hop dance and self-defense classes
• Drop-in and intramural sport
• Board game night, paint night, cooking workshop and more!

All students are invited to participate in these activities at no cost. And don’t forget to check out the mindfulness programs offered through your free MindWell account.