Finding your Well-Being
Many students have a tough time coping with the pressure of life and College. It can be really difficult to find balance and well-being in a new environment.
The Winnipeg Regional Health Authority has a web guide with some really practical and relevant tips for creating well-being in your life. There are some helpful videos, including messages from other newcomers to Winnipeg.
Check out the Guide here: http://www.wellbeingguide.ca/
Take some time this week to choose a few ways that you can take care of yourself and improve your well-being. You will find that it will have a positive impact across many areas of your life!