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Mindfulness Challenge Prize Winners!

July 29, 2019

Richard LeSage, Course Developer

In May and June dozens of staff and faculty members participated in a  30 Day Mindfulness Challenge. Upon completion, those who engaged reported the following outcomes:

  • 95% noticed improved mental health.
  • 90% were better able to focus.
  • 95% found they were managing their stress better.

And because everyone loves prizes, all who completed the challenge were entered onto a draw for one of two passes to Float.Calm or a “Take 5” prize pack. We’re pleased to announce the winners, as determined by a random number generator.

 

Winners!

Lisa Case, Instructor, Applied Computer Education

Float Calm Gift Certificate #1 – Richard LeSage

Float Calm Gift Certificate #2 – Lisa Case

Take 5 prize pack #1 – Debbie Donato

Take 5 prize pack #2 – CindyLou Benoit

Take 5 prize pack #3 – Lyle Dunlop

Take 5 prize pack #4 – Damien Goodridge

Take 5 prize pack #5 – Bridget Budney

 

Congratulations to all the prize winners. If you have not yet claimed your prize, please contact Breanna.

Congratulations as well to all those who invested the time needed to complete the challenge. In our busy schedules it can be difficult to make time to learn and practice wellbeing strategies like mindfulness. Cheers to your improved focus, sense of calm and ability to manage stress.

Debbie Donato, Employment Advisor

The 30 Day Mindfulness Challenge is available to all RRC staff, students, and faculty members. It takes 5 to 10 minutes a day and can begin any Tuesday that works for you.

She Wore Flowers in Her Hair 2019: Happeing Saturday June 8th!

June 4, 2019

She Wore Flowers in Her Hair is an event in support of mental health awareness in memory of Jaedra Winter who died by suicide in June 2015. The aim is to raise awareness, spread love & create a community where people feel safe talking about mental health. All proceeds go to Mood Disorders Association of Manitoba.

The event takes place at Kelburn Estate and starts at noon on Saturday, June 8th. Pre activities such as Bootcamp by Johana Seier and a Volleyball tournament will commence at 11:00 am. Pre registration for these events is 10:30 AM – 11:00 am.

Bring a lawn chair, cash, Picnic blanket, yoga mat, sunscreen, etc.

Activities include:
Live Bands
Inspirational Speakers
Flower Crown Workshop ($5)
Craft Table
Self Care Booth – come make your own self care bag with goodies! (FREE)
Therapy Puppies
Pony Rides
Silent Auction
Makers Market
SWF Merch, Pop, Chips, Cotton Candy on sale!
Lunch by Pony Corral (1:00 PM – 3:00 PM, FREE)
Laughter Yoga
Yoga by Modo Yoga
Meditation
Closest to the Pin Gold Competition with prize
Axe Throwing by Lumberjax
Card Readings
Photobooth by Photomonkey
AND MUCH MORE!

Tickets are on sale now
http://weblink.donorperfect.com/sheworeflowers2019

Follow She Wore Flowers in Her Hair on Instagram @officialsheworeflowers
& Facebook, for more information.

Relax With a Visit From Some Therapy Dogs

April 16, 2019

The end of term can be a very stressful period, with students experiencing added pressure to complete projects and perform well on exams. Taking a break to relax can help students cope with this stress so we’re welcoming the St. John Ambulance Therapy Dog Program to campus. Students will be encouraged to sit with, feel, touch and pet a trained dog, enjoying the relaxing effect this can have on their mind, body, and emotions.

According to St. John Ambulance, the nation-wide program boasts 3,354 volunteer teams who assisted more than 120,000 clients throughout 2015. Therapy dog teams visit hospitals, retirement residences, care facilities, schools and universities.

Therapy dogs have been on campus in the past, and many students have genuinely enjoyed the visits.

Please join us at the following times/locations:

Tuesday, April 23 in the Cave Lounge at NDC, 11:30am-1:00pm

Thursday, April 25 in the Atrium of Roblin Centre, 11:30am-1:00pm

For more information, please contact Breanna Sawatzky at 204-632-2061 or blsawatzky@rrc.ca

Get 2019 Off to a Mindful Start

January 8, 2019

Can you receive difficult messages with openness? Are you able to step back from your thoughts and watch them come and go?  Can you manage to reverse the stress response and calm your nervous system? All of these skills are key to building good mental health and all are part of the 30 Day Mindfulness Challenge  curriculum.

We’re pleased to invite you to participate in a 30 Day Mindfulness Challenge beginning any Monday.

This online training takes just five minutes a day, anytime, anywhere and on any device, yet there is evidence that it lowers stress, increases resilience, improves teamwork, and strengthens leadership skills.

The Challenge teaches ‘mindfulness-in-action’ so people don’t need to stop what they are doing to become calmer, present and more focused, all of which lead to a happier, healthier work environment.

Watch this short video to learn more about the Challenge.

Registration

All RRC students, staff and faculty can click on the link http://bit.ly/RRC30Day to register for the Challenge. You can even register a buddy to keep you motivated.

If you have any questions about the 30 Day Mindfulness Challenge or need any help registering, please email register@mindwellu.com and the Challenge tech team will get back to you. Your RRC contacts for this are Jacqueline Wood and Breanna Sawatzky.

Online Mindfulness Training Leads to Less Stress and Improved Performance

October 22, 2018

Registration

Please click on the link http://bit.ly/RRC30Day to register for the Challenge using your preferred email address. During the registration process, you’ll also be asked to input your mobile number and your ‘buddy’s’ email address (everyone in the Challenge gets to take it with a buddy of their choice, including friends or loved ones from outside the organization).

If you have any questions about the 30 Day Mindfulness Challenge or need any help registering, please email register@mindwellu.com and the Challenge tech team will get back to you. Your RRC contacts for this are Jacqueline Wood and Breanna Sawatzky.

The infographic below demonstrates how mindfulness can help us handle emotions at work (or at school) in a way that supports our success and wellbeing.

 

Cupcakes & Condoms: A Healthy Relationships Event

February 6, 2018

On February 13th, join speakers from Klinic/SERC to learn about healthy relationships, consent, and sexual harassment. Learning about these important topics will help prepare you for a healthy and positive Valentine’s Day and beyond.

All students who attend are welcome to free condoms and a red velvet cupcake from Lilac Bakery.

Room P107, Roblin Centre, Exchange District Campus, from noon-1pm on Tuesday, February 13.

Student Body Image Improvement Program: Register Today!

January 2, 2018

Are you a female or non-binary student who feels dissatisfied with your body? If so, you’re not alone. Many students struggle with poor body image and the negative thoughts that accompany those feelings.

There is hope. You can improve how you feel and think about your body. RRC is offering a  program called The Body Project that is designed to help students feel better about their bodies.

This two-session program will be held:

Notre Dame Campus Diversity Centre (D208) on two Wednesday evenings, January 10 & 17 from 4:15-6:15 pm.

Exchange District Campus room P312 on two Thursday evenings, January 11 & 18 from 4:15-6:15 pm.

Pizza dinner is provided and spaces are limited, so register soon!

For more information please call 204-632-2061, or email blsawatzky@rrc.ca.

To register, please complete the online form here: https://blogs.rrc.ca/counselling/resources/body-project/

*A note on gender. Some students may be concerned as to why men are excluded from this program. We hope the following note answers this concern.

The Body Project program was developed by a team of American researchers who have rigorously studied the program’s effectiveness on eating disorder prevention and body image improvement. The researchers trained several RRC staff and students to run the program according to guidelines that have proved effective in their studies. Unfortunately, when the team studied the effectiveness of the program with groups that included men, the positive impacts on those attending were diminished. This led the research team to recommend that the current RRC program be limited to female and non-binary persons, while they develop an additional program intended for men.

At this time, trained RRC staff and students will facilitate this program for female and non-binary persons only. This is not intended to be exclusionary, but to facilitate a program as recommended based on current research. Should any men wish to discuss eating disorder prevention or body image improvement, they can do so by making an appointment with an RRC counsellor through our online registration form found at: https://blogs.rrc.ca/counselling/about/book-an-appointment/ or by attending one of our offices (NDC – D102; EDC – P210).

 

RRC Staff: Start the New Year with Meditation Practice

January 2, 2018

Start 2018 with self care!

Staff and faculty are invited to join weekly meditation session at the Notre Dame Campus. The free sessions will begin January 9, 2018, continuing every Tuesday thereafter until February 27th. Sessions run from 12-12:30 pm in B100E.

Please note that the first session on January 9th will be one hour long (12:00-1:00pm).

Meditation helps reduce stress, increase happiness, while improving concentration, mental health and overall well-being. To learn more, check out this article on 20 Scientific Reasons to Start Meditating Today.

If you have any questions please contact  Beverly Wood or Suenita Maharaj-Sandhu, Workplace Equity Diversity Coordinator, HR.

This is a joint effort of the Workplace Equity Diversity Inclusion Committee & Healthy Minds Healthy College Initiative.

An Impactful Mental Illness Awareness Week at RRC

October 8, 2017

Last week, RRC observed Mental Illness Awareness Week by learning about the realities individuals face when they experience mental illness. Since we know that many staff, students, and faculty members will experience mental health problems and illness, understanding the illness and recovery process is an important part of working toward a more supportive and inclusive campus community.

Learning About Recovery Through Art and Community

Local non-profit, Artbeat Studio, visited both NDC and EDC to spread the word about their community based, peer directed program that supports artists with lived mental illness experiences to heal through art and community. You can catch the City News coverage here: City News and Artbeat at RRC

The artists who visited our campuses are: Bradley Guiboche; Nicholas Ahrens-Townshend; and Kathleen Crosby.

Learning About Anxiety Disorders

Further, we were pleased to host talks by Sarah Petty and Kendall McLean from the Anxiety Disorders Association of Manitoba (ADAM); a non-profit, peer-led self help organization  where all staff have personally experienced and overcome the disabling effects of anxiety, and are now sharing that knowledge and hope with others.

If you missed the talks, we’re thankful that eTV Studio recorded Sarah’s presentation and has posted the link to view it here.

Learning about Schizophrenia

Courtesy of the Manitoba Schizophrenia Society

On Thursday, October 5th we hosted the Manitoba Schizophrenia Society; a non-profit, charitable, community-based mental health organization whose mission is to improve the quality of life for those affected with schizophrenia and psychosis. Speaker Jane Burpee helped us better understand this disorder, which effects one per cent of the population. You can find the video recording of her talk here.

Learn More

The Canadian Alliance on Mental Illness and Mental Health is the driving force behind Mental Illness Awareness Week annually. One of MIAW’s major initiatives is the Faces of Mental Illness campaign, a national outreach campaign featuring the stories of Canadians living in recovery from mental illness. Five Canadians have shared their stories so that you and I can better understand illnesses like Depression, Bipolar Disorder, Schizophrenia, Obsessive Compulsive Disorder, ADHD, and Generalized Anxiety Disorder. You can read bios and watch video clips put together by this national campaign.

If, as you learn more about these disorders, you feel you might be experiencing one yourself, please reach out for help. Your family doctor is often a good place to start. RRC staff can also access our Employee and Family Assistance Plan. RRC students can complete an intake form in order to access confidential Counselling services. People who experience mental illness can get help, get better, and live a good life.

Breanna Sawatzky, Mental Health Coordinator

Registration Now Open for Fall Term Fitness Classes!

August 31, 2017

Red River College Athletics and Recreation Services offers Group Fitness Programs suited to all interests and fitness levels. Our highly trained and enthusiastic instructors will lead you through a fun and challenging workout suited to you.

Registered Programs for 2017 Fall Term

Metabolic Resistance Training with Lesley on Mondays from 12:05-12:50pm

Yoga with Amanda on Mondays from 4:15-5:15pm at NDC

Bootcamp with Ashton on Tuesdays from 12:05-12:50pm

Block Therapy with Joanne on Tuesdays from 4:15pm to 5:00pm

Zumba with LIndsay on Tuesdays from 4:15pm to 5:00pm

Circuit Training with Cameron on Wednesdays from 12:05-12:50pm

Tantric Hatha Yoga with Keith on Wednesdays from 4:15pm-5:15pm

NEW*** Morning Boot Camp Thursdays from 7:00am to 7:45am. FREE for RRC Staff and Students!

Dynamic Core with Lesley on Thursdays from 12:05-12:50pm

Dynamic Spin with Lesley on Thursdays from 4:15pm-5:00pm

Gentle Hatha Fusion Yoga with Linda Thursdays from 4:15-5:15 at EDC

Fitness Classes  Free for Students!!!

All Fitness Classes are free to use for RRC Students. Students can fill out Fitness Class registration form, minus payment, and drop it off at GM20 in the North Gym or email to Recreation Coordinator Cole Skinner @ coskinner@rrc.ca. Students are also welcome to drop in the fitness classes as well, provided space is available. (For EDC Yoga, students can also submit their registration form to the instructor before the start of class.)

Info

Classes will start September 11th and run until December 21st

Drop in cards for 5 or 10 classes per term can also be purchased.

Register

To register for a class download the registration form, complete it and if your staff, alumni or community user fill it out and take it to the Student Service Centre to make a payment.  If you are a student, drop off at front desk in the North Gym. (For EDC Yoga, students can also submit their registration form to the instructor before the start of class.)

Registration Form: 2017 Fall Fitness Classes Registration Form

****EDC/Downtown Students and Staff.

Sport Manitoba is offering fitness classes this year that are open to RRC Students and Staff. With the Sport For Life Centre only a few blocks away in the Exchange, this is an excellent option for those working/studying downtown and looking to participate in fitness classes. View the below link for class listings.

http://www.sportmanitoba.ca/canada-games-centre/fitness-programs-0