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Movies for Mental Health: Join Us!

September 19, 2019

On October 8 and 9 RRC is hosting Movies for Mental Health, an interactive workshop that uses the emotional power of short film to initiate dialogue with students on the topic of mental health. This FREE event is delivered by a non-profit called Art With Impact and will be hosted at both the Notre Dame and Exchange District campuses.

This peer-to-peer learning event is two hours long and features:

  • free pizza lunch for all who attend the workshop,
  • facilitated discussion,
  • three short films from Art With Impact’s library, and
  • a resource panel with campus and community services.

Join us in creating a healthy environment at RRC through dialogue and growth!

Last year, students who attended found the workshop helped increase awareness of mental health, reduce stigma, and improve knowledge about where to go for help.

Wednesday, October 9, 11am – 1pm in room P107 The Roblin Centre at Exchange District Campus

Tuesday, October 8, 1-3pm in the White Lecture Theatre at Notre Dame Campus.

For any questions or accessibility needs, please contact Breanna Sawatzky.

This event is sponsored by the Healthy Minds Healthy College Initiative and RRC Students’ Association as we observe Mental Illness Awareness Week. All students and staff are welcome.

Want to Improve Mental Health on Campus? We’re Searching for Student Volunteers!

September 3, 2019

Rakeshkumar Patel, Nursing Student and Thrive Ambassador

Are you a student who is looking for service learning opportunities? Want to contribute to a healthier campus community? We’re searching for students who can devote ten hours to our Healthy Minds, Healthy College Initiative.

All hours will be on campus with plenty of training and support. Students will use and enhance a variety of skills in the roles of:

  • Resource Promoter
  • Thrive Week Ambassador
  • Advisory Group Member

To learn more about these opportunities, please attend the Volunteer Information and Orientation Session on Tuesday, September 24, from 12:05 – 12:50 in the ETV studio (GM33).

Can’t make it in person? Catch the livestream. Time doesn’t work for you? Contact Breanna for a recording of the session or with any questions.

Come work with us to improve mental health at RRC!

Check out the detailed position descriptions and anticipated schedule of service here: HMHC Volunteer Info

Wellness Weekly: Curated Readings

August 27, 2019

In our Wellness Weekly, mental health roundup feature we curate some of the best writing on the web related to health and wellbeing. Here is some recommended reading for this week.

Making Friends

NPR notes that the act of making and being a friend is as simple as it is difficult. They spoke with experts to help find ways to make new friends, as well as to take better care of the friendships you already have. Read Accept The Awkwardness: How To Make Friends by Julia Furlan.

Healthy Eating on a Budget

Are you trying to save money on food? Get the school year off to a healthy start by planning your meals for the next few days or week ahead. It takes a bit of time, but it will help you save money later. The Dieticians of Canada has Ten Tips for Planning Meals on a Budget.

Dealing with Panic Attacks

Panic attacks can feel terrifying in the moment. Managing your thoughts and behaviours can go along way toward reducing the frequency and intensity of panic symptoms as well as how much they interfere with your life. Over on the Anxiety Canada blog, Dr. Melanie Badali shares 5 Tips for Dealing with Panic Attacks – The BRAVE Way.

 

Mindfulness Challenge Prize Winners!

July 29, 2019

Richard LeSage, Course Developer

In May and June dozens of staff and faculty members participated in a  30 Day Mindfulness Challenge. Upon completion, those who engaged reported the following outcomes:

  • 95% noticed improved mental health.
  • 90% were better able to focus.
  • 95% found they were managing their stress better.

And because everyone loves prizes, all who completed the challenge were entered onto a draw for one of two passes to Float.Calm or a “Take 5” prize pack. We’re pleased to announce the winners, as determined by a random number generator.

 

Winners!

Lisa Case, Instructor, Applied Computer Education

Float Calm Gift Certificate #1 – Richard LeSage

Float Calm Gift Certificate #2 – Lisa Case

Take 5 prize pack #1 – Debbie Donato

Take 5 prize pack #2 – CindyLou Benoit

Take 5 prize pack #3 – Lyle Dunlop

Take 5 prize pack #4 – Damien Goodridge

Take 5 prize pack #5 – Bridget Budney

 

Congratulations to all the prize winners. If you have not yet claimed your prize, please contact Breanna.

Congratulations as well to all those who invested the time needed to complete the challenge. In our busy schedules it can be difficult to make time to learn and practice wellbeing strategies like mindfulness. Cheers to your improved focus, sense of calm and ability to manage stress.

Debbie Donato, Employment Advisor

The 30 Day Mindfulness Challenge is available to all RRC staff, students, and faculty members. It takes 5 to 10 minutes a day and can begin any Tuesday that works for you.

Ride Don’t Hide

June 25, 2019

RRC’s 2019 Ride Don’t Hide Team, post-ride at The Forks

On Sunday, June 23 a team of RRC staff and students, along with some family members, supported Canadian Mental Health Association by participating in Ride Don’t Hide – Canada’s largest mental health bike ride.

The team enjoyed a beautiful 20 km ride, beginning at The Forks and continuing through St. Boniface, Assiniboine Ave., Wolseley, River Heights, Tuxedo, Crescentwood and back along the river path to The Forks.

Sponsored by RRC’s Healthy Minds, Healthy College Initiative, the team raised funds and awareness, bringing mental health out into the open.

Three cheers for your RRC team members:

  • Angela Tessier (and partner Tom)
  • Michelle Lodewyks (and partner Josh)
  • Tom Liu
  • Leslie Ternowetsky
  • Breanna Sawatzky (with family Joel, Vincent and Nevica)
  • Sherry Seymour
  • Tanya Cole
  • Lori Cutrone (not pictured)
  • Nicki Albus (not pictured)

Across Canada, over 10 000 riders participated, raising over $2 million dollars for community based mental health supports. Go team!

She Wore Flowers in Her Hair 2019: Happeing Saturday June 8th!

June 4, 2019

She Wore Flowers in Her Hair is an event in support of mental health awareness in memory of Jaedra Winter who died by suicide in June 2015. The aim is to raise awareness, spread love & create a community where people feel safe talking about mental health. All proceeds go to Mood Disorders Association of Manitoba.

The event takes place at Kelburn Estate and starts at noon on Saturday, June 8th. Pre activities such as Bootcamp by Johana Seier and a Volleyball tournament will commence at 11:00 am. Pre registration for these events is 10:30 AM – 11:00 am.

Bring a lawn chair, cash, Picnic blanket, yoga mat, sunscreen, etc.

Activities include:
Live Bands
Inspirational Speakers
Flower Crown Workshop ($5)
Craft Table
Self Care Booth – come make your own self care bag with goodies! (FREE)
Therapy Puppies
Pony Rides
Silent Auction
Makers Market
SWF Merch, Pop, Chips, Cotton Candy on sale!
Lunch by Pony Corral (1:00 PM – 3:00 PM, FREE)
Laughter Yoga
Yoga by Modo Yoga
Meditation
Closest to the Pin Gold Competition with prize
Axe Throwing by Lumberjax
Card Readings
Photobooth by Photomonkey
AND MUCH MORE!

Tickets are on sale now
http://weblink.donorperfect.com/sheworeflowers2019

Follow She Wore Flowers in Her Hair on Instagram @officialsheworeflowers
& Facebook, for more information.

Join Ride Don’t Hide, the Largest Mental Health Bike Ride in Canada

May 23, 2019

RRC’s 2018 Ride Don’t Hide Team

You’re invited to participate in CMHA’s ‘Ride Don’t Hide’ – Canada’s largest bike ride for mental health.  The event is held on Sunday June 23rd in 25 communities across the country with 4 and 20 kilometer route options. CMHA’s Manitoba and Winnipeg division is starting recruit bike riders for the event and RRC is excited to participate.

According to CMHA, Ride Don’t Hide is a nationwide fundraising bike ride that brings mental health out into the open. With almost 10,000 riders and hundreds more family members, friends and volunteers across Canada taking part, the ride raises more than $2 million each year for the Canadian Mental Health Association. Get on your bike and join the movement. Ride. Don’t hide.

CMHA is a community partner, helping RRC with our Healthy Minds Healthy College Initiative. This makes participating in Ride Don’t Hide an ideal opportunity for us to show support in return.

In 2018, our team had a wonderful time participating in this meaningful and well organized event.

If you’d like to be part of the RRC team for Ride Don’t Hide, please contact Breanna Sawatzky or 204-632-2061. Participants can chose to raise funds, or just ride. Students, staff and faculty are welcome.

Improve Your Attention, Focus and Sense of Calm with the Mindfulness Challenge

May 14, 2019

Are you feeling motivated to invest 5 minutes a day in your own mental health? If so, please join fellow colleagues by participating in a 30 Day Mindfulness Challenge beginning either May 14 or 20.

This online training can be done anytime, anywhere and on any device. The Challenge teaches ‘mindfulness-in-action’ so you don’t need to stop what you’re doing to become calmer, present and more focused, all of which lead to a happier, healthier work environment.

Registration
Click here to register for the Challenge using your preferred email address. During the registration process, you’ll also be asked to input your mobile number and your ‘buddy’s’ email address (everyone in the Challenge gets to take it with a buddy of their choice, including friends or loved ones from outside of RRC).

Prizes
Complete all 30 days of the Challenge by June 25 and be entered to win some fabulous prizes, including one of two Float Calm experiences. Just scan or mail your certificate of completion to Breanna Sawatzky to be entered. If you’ve already started a challenge, jump back in and finish!

Did you miss Geoff Soloway’s RED Forum presentation on the Challenge? No worries, you can watch his recorded webinars.



 

If you need technical support registering, please email register@mindwellu.com. Your RRC contacts for this are Jacqueline Wood and Breanna Sawatzky.

7 Actions to Help You Perform Well on Exams

April 23, 2019

Image courtesy of the Centre for Innovation in Campus Mental Health

Exam period is a particularly stressful time. Consider these tips so you can take a positive approach to doing well and demonstrating your learning.

  1. Exercise. Take some time from your exam preparation to move and be active. Some experts recommend concentrating on your material for approximately 50 minutes, then taking a ten minute break to walk and give your attention a rest.
  2. Relax. Maybe you relax my meditating, deep breathing, petting your dog, drawing or getting lost in a good song. Take time each day to this kind of true relaxation.
  3. Eat well. Feed your brain with high quality foods that give you energy to do your best. Notice foods that make you feel drowsy or sluggish and avoid those.
  4. Recognize your achievements. Remind yourself of your successes over the term, including things you’ve learned and skills you’ve developed. Keeping this positive mindset will help you remain focused.
  5. Sleep. It’s tempting to stay up all night, cramming, but sleep allows your memories to consolidate and better prepares you for your exam. Sometimes, you may even dream about the material, which is pretty neat.
  6. Reward yourself. If you stick to your study schedule and get some good work done, reward yourself with something that will boost your mood and motivation. Choose your rewards wisely to ensure they don’t derail your schedule and budget!
  7. Plan time away. Schedule your breaks to you can enjoy them guilt free, knowing that they are part of your plan. Work hard and rest. Work hard again and rest again. Repeat as needed, keeping that positive cycle going.

These strategies will help you stay on-track and perform your best on upcoming exams. Good luck!

Relax With a Visit From Some Therapy Dogs

April 16, 2019

The end of term can be a very stressful period, with students experiencing added pressure to complete projects and perform well on exams. Taking a break to relax can help students cope with this stress so we’re welcoming the St. John Ambulance Therapy Dog Program to campus. Students will be encouraged to sit with, feel, touch and pet a trained dog, enjoying the relaxing effect this can have on their mind, body, and emotions.

According to St. John Ambulance, the nation-wide program boasts 3,354 volunteer teams who assisted more than 120,000 clients throughout 2015. Therapy dog teams visit hospitals, retirement residences, care facilities, schools and universities.

Therapy dogs have been on campus in the past, and many students have genuinely enjoyed the visits.

Please join us at the following times/locations:

Tuesday, April 23 in the Cave Lounge at NDC, 11:30am-1:00pm

Thursday, April 25 in the Atrium of Roblin Centre, 11:30am-1:00pm

For more information, please contact Breanna Sawatzky at 204-632-2061 or blsawatzky@rrc.ca