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Ride Don’t Hide

June 25, 2019

RRC’s 2019 Ride Don’t Hide Team, post-ride at The Forks

On Sunday, June 23 a team of RRC staff and students, along with some family members, supported Canadian Mental Health Association by participating in Ride Don’t Hide – Canada’s largest mental health bike ride.

The team enjoyed a beautiful 20 km ride, beginning at The Forks and continuing through St. Boniface, Assiniboine Ave., Wolseley, River Heights, Tuxedo, Crescentwood and back along the river path to The Forks.

Sponsored by RRC’s Healthy Minds, Healthy College Initiative, the team raised funds and awareness, bringing mental health out into the open.

Three cheers for your RRC team members:

  • Angela Tessier (and partner Tom)
  • Michelle Lodewyks (and partner Josh)
  • Tom Liu
  • Leslie Ternowetsky
  • Breanna Sawatzky (with family Joel, Vincent and Nevica)
  • Sherry Seymour
  • Tanya Cole
  • Lori Cutrone (not pictured)
  • Nicki Albus (not pictured)

Across Canada, over 10 000 riders participated, raising over $2 million dollars for community based mental health supports. Go team!

She Wore Flowers in Her Hair 2019: Happeing Saturday June 8th!

June 4, 2019

She Wore Flowers in Her Hair is an event in support of mental health awareness in memory of Jaedra Winter who died by suicide in June 2015. The aim is to raise awareness, spread love & create a community where people feel safe talking about mental health. All proceeds go to Mood Disorders Association of Manitoba.

The event takes place at Kelburn Estate and starts at noon on Saturday, June 8th. Pre activities such as Bootcamp by Johana Seier and a Volleyball tournament will commence at 11:00 am. Pre registration for these events is 10:30 AM – 11:00 am.

Bring a lawn chair, cash, Picnic blanket, yoga mat, sunscreen, etc.

Activities include:
Live Bands
Inspirational Speakers
Flower Crown Workshop ($5)
Craft Table
Self Care Booth – come make your own self care bag with goodies! (FREE)
Therapy Puppies
Pony Rides
Silent Auction
Makers Market
SWF Merch, Pop, Chips, Cotton Candy on sale!
Lunch by Pony Corral (1:00 PM – 3:00 PM, FREE)
Laughter Yoga
Yoga by Modo Yoga
Meditation
Closest to the Pin Gold Competition with prize
Axe Throwing by Lumberjax
Card Readings
Photobooth by Photomonkey
AND MUCH MORE!

Tickets are on sale now
http://weblink.donorperfect.com/sheworeflowers2019

Follow She Wore Flowers in Her Hair on Instagram @officialsheworeflowers
& Facebook, for more information.

Join Ride Don’t Hide, the Largest Mental Health Bike Ride in Canada

May 23, 2019

RRC’s 2018 Ride Don’t Hide Team

You’re invited to participate in CMHA’s ‘Ride Don’t Hide’ – Canada’s largest bike ride for mental health.  The event is held on Sunday June 23rd in 25 communities across the country with 4 and 20 kilometer route options. CMHA’s Manitoba and Winnipeg division is starting recruit bike riders for the event and RRC is excited to participate.

According to CMHA, Ride Don’t Hide is a nationwide fundraising bike ride that brings mental health out into the open. With almost 10,000 riders and hundreds more family members, friends and volunteers across Canada taking part, the ride raises more than $2 million each year for the Canadian Mental Health Association. Get on your bike and join the movement. Ride. Don’t hide.

CMHA is a community partner, helping RRC with our Healthy Minds Healthy College Initiative. This makes participating in Ride Don’t Hide an ideal opportunity for us to show support in return.

In 2018, our team had a wonderful time participating in this meaningful and well organized event.

If you’d like to be part of the RRC team for Ride Don’t Hide, please contact Breanna Sawatzky or 204-632-2061. Participants can chose to raise funds, or just ride. Students, staff and faculty are welcome.

Relax With a Visit From Some Therapy Dogs

April 16, 2019

The end of term can be a very stressful period, with students experiencing added pressure to complete projects and perform well on exams. Taking a break to relax can help students cope with this stress so we’re welcoming the St. John Ambulance Therapy Dog Program to campus. Students will be encouraged to sit with, feel, touch and pet a trained dog, enjoying the relaxing effect this can have on their mind, body, and emotions.

According to St. John Ambulance, the nation-wide program boasts 3,354 volunteer teams who assisted more than 120,000 clients throughout 2015. Therapy dog teams visit hospitals, retirement residences, care facilities, schools and universities.

Therapy dogs have been on campus in the past, and many students have genuinely enjoyed the visits.

Please join us at the following times/locations:

Tuesday, April 23 in the Cave Lounge at NDC, 11:30am-1:00pm

Thursday, April 25 in the Atrium of Roblin Centre, 11:30am-1:00pm

For more information, please contact Breanna Sawatzky at 204-632-2061 or blsawatzky@rrc.ca

RRC Hosts Dialogue on Behalf of the Mental Health Commission of Canada

April 16, 2019

 

On April 16 we hosted the first of two dialogues to help the Mental Health Commission of Canada develop a National Post-Secondary Mental Health Standard.

 

Students and Employees shared their thoughts about what works well to support student mental health and what institutions can do better. All of our ideas will be forwarded to the technical committee who writes the Standard.

 

The standard will act as a voluntary process guideline to help Canada’s academic institutions promote and support students’ psychological health and safety, and support students’ success.

 

Do you want to have your say? A second dialogue will be held Thursday the 18th from 2-4pm in room A137 of the Notre Dame Campus. Contact Breanna for more information and to register.

Missed Reclaiming Well-Being? Watch the video recording!

April 9, 2019

 

On Tuesday, March 26 RRC welcomed Waneek Horn Miller – Mohawk woman, activist, and Olympian – to speak about turning trauma into motivation and reclaiming well-being.

Waneek captivated the audience with stories of her strong mother, embracing her identity, introduction to sport, and resilience in the face of obstacles. She shared lessons learned on her path to becoming captain of the Canadian Olympic water polo team and finding her sense of inner strength.

Her talk was fantastic and is a “must watch” for all students, staff and faculty members interested in resilience, well-being, and truth and reconciliation.

Thanks to the folks at eTV, the recording of her presentation can be found here.

Read more about Waneek here.

 

 

Reclaiming Well-Being: A Lunch and Talk with Olympian Waneek Horn-Miller

March 8, 2019

You’re invited to attend a lunch and talk featuring Waneek Horn-Miller – Mohawk woman, activist, and Olympian. She’ll be speaking about turning trauma into motivation and reclaiming well-being. All students, staff and faculty are invited to attend.

Date: March 26

Time: Noon – 1:30pm

Location: South Gym

Come early for a free pizza lunch. If you have accessibility needs, please contact Breanna.

ASL interpretation will be provided. If you can’t make it in person, catch the livestream at rrc.ca/streaming.

Throughout her life, Waneek Horn-Miller has always stood up for what was right—as a mother, an activist, an athlete, and an entrepreneur. This has entailed hard choices, pain, and sacrifice. But this commitment has also made her one of Canada’s most inspiring figures.

Horn-Miller’s public life began in 1990 at the age of 14. During the Oka Crisis, she protested the planned development of condos and a golf course on traditional Kanien’kehá:ka (Mohawk) lands and burial grounds near Montreal. After nearly 80 days of stand-off with the RCMP and armed forces, she was stabbed in the chest by a Canadian soldier wielding a bayonet.

This near-death experience marked a turning point in her life. Instead of succumbing to very real traumas, including PTSD, she found the strength to pursue, and achieve, incredible things. “I come from people who have gone through horrific things in history,” she says. “War, death, famine, genocide. How many times did my ancestors want to give up, lay down, and die? But they didn’t. They fought to continue. You have to keep going forward.”

One of Horn-Miller’s greatest achievements has been in athletics. “Sport in the Native world is more than just something to be physically active,” she says. “It’s a suicide preventer. It’s a self-esteem creator. It’s a leadership developer.” She was the first woman to be named Carleton University’s Athlete of the Year, which she won four years in a row. After winning gold with her water polo team at the Pan Am Games in 1999, she became the first Mohawk woman from this country to ever compete in the Olympic games, co-captaining Team Canada in Sydney in 2000. That same year, she appeared on the cover of TIME magazine.

As one of Canada’s few Aboriginal Olympians, Waneek has used her passion and experiences in sport to influence Aboriginal and non-aboriginal leadership towards making Sport and Wellness a community building priority.

RRC’s Healthy Minds Healthy College Initiative, along with the Students’ Association and School of Indigenous Education are so pleased to welcome Waneek.

Art & Science of Mindfulness In Action: A Lunch and Webinar for Employees March 6

February 26, 2019

If you could take a pill that would decrease your stress and anxiety while improving your focus and performance, with no side effects, would you take it? Mindfulness can deliver these results.

Mindfulness has moved from the realm of the obscure to now what is seemingly obvious, becoming the go-to mental fitness approach for enhancing individuals, teams, leaders and organizations.

Learn what mindfulness is, the science behind it, and the practical application in your daily professional and personal life. You’ll also be given an orientation and opportunity to register for the Mindfulness Challenge, an evidence-based online training in mindfulness.

Lunch will be provided and the session will be delivered as a webinar.

This event is accessed by registration only. Seating maximum is 26.  To register, please click here.

Presenter: Geoffrey Soloway, PhD

Geoff Soloway has been creating and researching innovative trainings in the area of mindfulness and wellbeing for almost 20 years.  He is currently Founder and Chief Training Director of MindWell U, offering bilingual online and in-person evidence-based mindfulness trainings in the workplace.  Geoff has worked as an Instructor at University of Toronto, University of British Columbia and the University of Fraser Valley, and as a consultant in the area of mindfulness for diverse organizations such as WestJet, Coca-Cola, Loblaw, and the Privy Council Office.   Geoff completed a PhD and Master’s of Education in the area of Mindfulness from the University of Toronto as well as a certificate in Organizational Coaching from the University of British Columbia.

Kindly advise to Taryn Presley at tpresley@rrc.ca or (204) 632-2484 if you if you have any barriers to accessibility or any dietary restrictions for the lunch no later than Monday, March 4, 2019.

Stay tuned – a 2nd mindfulness webinar and lunch will be taking place on March 12 – watch for this in Staff News!

Brought to you by the Healthy Minds Healthy College initiative and ENGAGE Employee Development

Students and Staff Join National Mental Health Campaign

February 21, 2019

On January 30th, RRC joined others across the country in observing Bell Let’s Talk Day – a campaign dedicated to moving mental health forward in Canada. The strategy is built on four pillars: anti-stigma, improving access to care, supporting world-class research, and leading by example in workplace mental health.

At nine different campus locations, staff and student volunteers served free refreshments, distributed printed mental health resources and invited folks to contribute to a giant art canvas. On the canvas, people shared words of encouragement or supportive images to encourage someone who may be struggling with mental health difficulties.

 

STTC

 

We know that each year 1 in 5 Canadians will experience a mental health problem. While over the course of our entire lifespan, nearly half of us will. Unfortunately, despite this prevalence, judgmental and prejudiced attitudes about mental illness abound, causing many to struggle in silence, feeling shame, embarrassment, or guilt that compounds their distress.

 

Winkler Campus

 

We envision a community where mental health problems are accepted as a part of the human experience; where people can speak openly about these, receiving appropriate health care and community support.

Notre Dame Campus

 

In addition to the Bell Let’s Talk Day activities, the RRCSA participated in the Students Let’s Act campaign – a national advocacy effort, lobbying the Federal Government to devote more resources to post-secondary student mental health supports.

Steinbach Campus

 

Portage la Prairie Campus

Missed the Anxiety Forum? Watch the Recording Here

February 21, 2019

On February 14th RRC hosted an Anxiety Forum featuring local Clinical Psychologist, Dr. Jason Ediger. Thanks to the eTV crew, we have a recording available here.  Deaf and Hard of Hearing Services provided ASL interpretation, which is also featured in the recording.

Dr. Ediger spoke about Anxiety in a college context and helped us understand worry, panic attacks, performance anxiety, social fears, and more. He provided helpful tips and introduced coping techniques that so many can benefit from.

Additional thanks to the Manitoba Psychological Society and Dr. Ediger for offering this public education at RRC.

If you think the services of a Psychologist could help you reach your goals, you’ll be pleased to know that these services are covered under RRC’s Student and Employee Benefit plans. You can use an online directory to find a Psychologist near you.

Further information and resources about anxiety can be found at the Anxiety Disorders Association of Manitoba.