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CreComm Student Invites You to “Love Your Mind” With Free Self-Care Workshops

January 14, 2019

“It’s time for you to take self-care into your hands and Love Your Mind,” urges CreComm student, Jennifer Pazdor. She, in partnership with Mood Disorders Association of Manitoba, is hosting two individual days of self-care for youth and young adults in Winnipeg.

The workshops will cover five areas of self-care:

  • Mindfulness
  • Yoga
  • Nutrition
  • Expressive Art
  • Music

Each topic will be taught by a skilled instructor who will explain how the technique can impact your wellbeing and help you learn to use the technique in your life.

Workshops are free to attend so choose the day or location that’s best for you and reserve your ticket on Eventbrite.

January 19 workshop: Prairie Lights Dining Room (Red River College Notre Dame Campus, 11360 Skinner Rd.)

January 20 workshop: Temple 23 Winnipeg (Exchange District, 62 Albert St.).

Food and beverage will be available. There will be door prizes and giveaways. Each attendee will receive a self-care package at the end of the workshop with some gifts and guides to self-care.

Donations to Mood Disorders Association of Manitoba are welcome.

Follow Love Your Mind on social media for more information: @loveyourmindwpg and check out their website: loveyourmindwpg.com.

Music For Wellness Workshop December 7th

November 26, 2018

Curious about how you can use music to manage stress and improve your mental health? Join certified music therapist Rachel MacEwan for a Music for Wellness workshop and try out some wellness enhancing strategies, using music.

Date: Friday, December 7th
Time: 12:05 – 12:55pm
Location: Prairie Lights Meeting Room (NDC)

Bring your lunch. Free dainties and tea will be provided.

All staff and students are invited.

Guiding us through different aspects of music therapy, Rachel will invite us to listen to music, make music, and analyze lyrics, all to promote good health while relieving stress and anxiety. Come on out and give it a try!

For questions or accessibility needs, please contact Breanna.

Register for a Thrive Week Paint Party! All Staff and Students Welcome

October 30, 2018

Painting on the Prairies is returning to RRC to instruct our annual THRIVE Week Paint Party! All staff and students are welcome to join us for 2 hours of step-by-step painting. No experience is necessary, and you will take home your very own painted canvas.

The therapeutic benefits of painting are both mental and physical; it helps you to cope with stress you have in your life while you explore your creative side. Owner and Artist of Painting on the Prairies, Amber Van Ma’iingan has been leading paint parties for three and a half years and she will give you all her best tips and tricks so that your painting will turn out it’s best!

 

 

 

 

Notre Dame Campus
Date: Tuesday, November 6th
Time: 4:00 – 6:30 pm
Location: The Cave Lounge

 

 

 

Exchange District Campus
Date: Wednesday, November 7th
Time: 4:00 – 6:30 pm
Location: Dining Hall, Roblin Centre

 

 

 

Snacks will be provided. Register with Breanna to secure a spot, or just show up (seats are first come first served).

During THRIVE Week we take time to reflect on the role of self-care and balance on developing positive mental health that supports academic and career success. This year, THRIVE will be held November 5-9.

Events and activities provide an opportunity for rest, social connection, physical activity, fun, personal growth, and learning.

The week long series of events is a partnership between the RRC Students’ Association and the Healthy Minds Healthy College Initiative.

Check out the NDC Thrive Guide and EDC Thrive Guide to see the full slate of activities.

THRIVE Week Keynote Talk and Pizza Lunch with Robb Nash

October 30, 2018

The THRIVE Week planning group is pleased to announce that musician Robb Nash  will be delivering the keynote talk and musical performance. All staff and students are invited and free pizza lunch is provided. 

The award-winning Robb Nash Project is a registered Canadian charity that engages young people through the power of music and storytelling to inspire hope and encourage positive life choices. He sensitively tackles serious issues like addiction, self-harm, and suicide while exuding positive energy.

According to Robb, “We help people discover their gifts, rather than focus on their failings. We help them to learn not just to survive, but to lead a life of significance.”

Check out a short video of Robb’s story here: https://www.robbnash.com/who-we-are/

Date: Wednesday, November 7th

Time: Noon-1pm

Location: The Cave Lounge, Notre Dame Campus

Free pizza lunch will be provided to all who attend, while supplies last.

During THRIVE Week we take time to reflect on the role of self-care and balance on developing positive mental health that supports academic and career success. This year, THRIVE will be held November 5-9.

Events and activities provide an opportunity for rest, social connection, physical activity, fun, personal growth, and learning.

The week long series of events is a partnership between the RRC Students’ Association and the Healthy Minds Healthy College Initiative.

Check out the NDC Thrive Guide and EDC Thrive Guide to see the full slate of activities.

Guide to THRIVE Week Events and Activities!

October 22, 2018

During THRIVE Week we take time to reflect on the role of self-care and balance on developing positive mental health that supports academic and career success. This year, THRIVE will be held November 5-9 at all RRC campuses.

Events and activities provide an opportunity for rest, social connection, physical activity, fun, personal growth, and learning. All students, staff, and faculty members are invited to participate.

Some events to look forward to are:

  • paint night
  • yoga
  • therapy dogs
  • board game night
  • tour of the sweat lodge
  • visit from Rob Nash
  • mindfulness workshop and much more!

Check out the NDC Thrive Guide and EDC Thrive Guide to see the slate of activities.

Subscribe for updates to ensure you receive all THRIVE related information.

The weeklong series of events is a partnership between the RRC Students’ Association and the Healthy Minds Healthy College Initiative.

Movies for Mental Health: You’re Invited!

September 24, 2018

Red River College is hosting a FREE event called “Movies for Mental Health,” an interactive workshop run by a non-profit called Art With Impact that uses the emotional power of short film to initiate dialogue with students on the topic of mental health.

This peer-to-peer learning event is two hours long and consists of pizza lunch, a facilitated discussion, three short films from Art With Impact’s library , and a resource panel with campus and community services.

Join us in creating a healthy environment at RRC through dialogue and growth!

Wednesday, October 3rd, 11am – 1pm in The Cave Lounge at NDC. Free pizza lunch for all who attend!

 

This event is sponsored by the Healthy Minds Healthy College Initiative and RRC Students’ Association as we observe Mental Illness Awareness Week. All students and staff are welcome.

Did You Miss Craig Heisinger? Watch the recording!

March 23, 2018

Earlier this month, RRC welcomed Winnipeg Jets exec Craig Heisinger (Zinger) to give a mental health awareness talk. If you missed it, you’re invited to watch the recording here.

Zinger spoke about his relationship with Rick Rypien who, while struggling with poor mental health, played parts of six seasons with the Manitoba Moose and Vancouver Canucks. After Rick’s death by suicide, Zinger and the True North Foundation started Project 11 to help students learn skills to build strong, positive mental health. Zinger now speaks at many schools each year, highlighting the importance of mental health and support. His talk at RRC was both informative and heartfelt.

on Twitter, check out #ZingerAtRRC to see some of the statements that resonated with those in attendance.

L-R: Kelsey Gillespie, VP Academic, RRCSA; Lauren Slegers, President, RRCSA; Craig Heisinger; Breanna Sawatzky, Mental Health Coordinator, RRC; Laureen Janzen, Manager, Counselling and Accessibility, RRC

RRC is committed to keeping the mental health conversation going so that every member of our community knows they are not alone and that it’s okay to reach out for support. A great way to stay informed of future events is to subscribe to this blog.

A huge thanks goes out to the RRC Students’ Association for supplying the pizza lunch and to the eTV crew for recording and livestreaming. Prize winners will be announced in a subsequent blog post.

 

 

Zinger Talks Mental Health at RRC

March 5, 2018

You’re invited to attend a special lunch hour event with True North Sports + Entertainment’s Craig Heisinger (Zinger) as he brings his mental health awareness talk to RRC.

Date: Tuesday, March 13th

Time: noon – 1pm

Location: South Gym, Livestreaming available at rrc.ca/streaming

Zinger is Senior Vice-President & Director, Hockey Operations/Assistant General Manager of the Winnipeg Jets. He also serves as the General Manager of the Manitoba Moose. Zinger was very close with player Rick Rypien who struggled with mental illness and ultimately died by suicide.

Following Rick’s death, Zinger has become a champion for mental health awareness and suicide prevention. We’re happy to host Zinger’s talk and provide a free pizza lunch to all who attend. Other campuses are also participating by viewing the livestream and offering a free pizza lunch. Look for information on your campus!

All students, staff and faculty are welcome to attend. If you have accessibility needs, please contact blsawatzky@rrc.ca.

Win Prizes!

2 Ways to win:

  1. Subscribe to this blog (Mind It!) blogs.rrc.ca. (Current subscribers are also entered to win)
  1. Tweet using #ZingerAtRRC

The Prizes

First Prizes (3 Winners)

Dinner and a Movie: $50 Earls Kitchen + Bar gift card + $50 Cineplex Gift Card

Jets Gear: $100 Gift Card for the Winnipeg Jets Team Store

Day at the Spa: $100 gift certificate for Thermea

Second Prizes (8 winners)

4 $25 Cineplex Gift Cards

4 $25 Sobeys Gift Cards

*Note that all winners must be RRC students, staff, or faculty. Prizes must be picked up from their Campus within two weeks of the prize draw. Draws will take place and winners notified on Wednesday, March 14th. Prizes have no cash value. Eligible tweets must be posted on March 13nd.

Invitation to Participate in CMHA’s Ride Don’t Hide, the Largest Mental Health Bike Ride in Canada

March 2, 2018

You’re invited to participate in CMHA’s ‘Ride Don’t Hide’ – Canada’s largest bike ride for mental health.  The event is held on Sunday June 24th in communities across the country. CMHA Manitoba and Winnipeg are starting recruit bike riders for the event and RRC is excited to participate. There are 6 kilometer and 21 kilometer route options.

From CHMA’s website:

“CMHA’s Ride Don’t Hide is an annual fundraising bike ride held in six provinces in 31 communities. Supported by the fundraising efforts of more than 7000 riders, Ride Don’t Hide will raise funds for essential programs and services in communities, workplaces and schools – programs that change lives. Programs that save lives.

 

When we hide, mental health stays hidden. When we ride, we create change. This year, on June 24, ride in plain sight. Ride Don’t Hide. It’s more than the name of the event. It’s also the reason we’re riding.”

CMHA is a community partner, helping RRC with our Healthy Minds Healthy College Initiative. This makes participating in Ride Don’t Hide an ideal opportunity for us to show support in return.

The registration cost for an adult is $40 and youth registration costs $25.

If you’d like to be part of the RRC team for Ride Don’t Hide, please contact Breanna Sawatzky at blsawatzky@rrc.ca or 204-632-2061. Students, staff and faculty are welcome.

 

Cupcakes & Condoms: A Healthy Relationships Event

February 6, 2018

On February 13th, join speakers from Klinic/SERC to learn about healthy relationships, consent, and sexual harassment. Learning about these important topics will help prepare you for a healthy and positive Valentine’s Day and beyond.

All students who attend are welcome to free condoms and a red velvet cupcake from Lilac Bakery.

Room P107, Roblin Centre, Exchange District Campus, from noon-1pm on Tuesday, February 13.