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New Light Therapy Stations in the Library

November 13, 2018

Due to our northern latitude, many Winnipeggers experience Seasonal Affective Disorder (SAD), while others experience a milder form of winter blues. SAD is a form of depression that occurs mostly during the fall and winter months, when days shorten and sunlight decreases.

Light therapy, sitting near a specialized light each day, is one form of treatment. This is why we’re pleased to announce that both the Notre Dame and Exchange District Campus Libraries now have light therapy stations.

If you’ve been feeling changes to your mood, lower energy levels, or any of the symptoms listed below, you may want to give light therapy a try. Staff and students are invited to work or study at the station anytime the library is open.

You may also loan a smaller, portable lamp from A/V Services. That lamp may be used anywhere in the library that is near a power outlet. You’ll find instructions on proper use as well as important notes posted above the lamp.

To be effective, light from the lamp must enter your eyes indirectly. While your eyes must be open, don’t look directly at the light. Keep your session to 30 minutes, unless otherwise directed by a physician.

Symptoms of Seasonal Affective Disorder (S.A.D.)

  • Feeling tired, depressed or sad
  • Increased appetite
  • Craving for carbohydrates and starchy foods
  • Weight gain
  • Sleeping more than usual
  • Social withdrawal
  • Lack of interest in usual activities
  • Inability to concentrate, to focus
  • Loss of sexual desire
  • Body aches and pains

If you feel that you may be experiencing any form of depression, including SAD, please speak to your primary health care provider.

Sources: The Mayo Clinic Website – www.mayoclinic.org and Northern Light Technologies Product Instructions

 

 

 

 

 

Movies for Mental Health: You’re Invited!

September 24, 2018

Red River College is hosting a FREE event called “Movies for Mental Health,” an interactive workshop run by a non-profit called Art With Impact that uses the emotional power of short film to initiate dialogue with students on the topic of mental health.

This peer-to-peer learning event is two hours long and consists of pizza lunch, a facilitated discussion, three short films from Art With Impact’s library , and a resource panel with campus and community services.

Join us in creating a healthy environment at RRC through dialogue and growth!

Wednesday, October 3rd, 11am – 1pm in The Cave Lounge at NDC. Free pizza lunch for all who attend!

 

This event is sponsored by the Healthy Minds Healthy College Initiative and RRC Students’ Association as we observe Mental Illness Awareness Week. All students and staff are welcome.

Did You Miss Craig Heisinger? Watch the recording!

March 23, 2018

Earlier this month, RRC welcomed Winnipeg Jets exec Craig Heisinger (Zinger) to give a mental health awareness talk. If you missed it, you’re invited to watch the recording here.

Zinger spoke about his relationship with Rick Rypien who, while struggling with poor mental health, played parts of six seasons with the Manitoba Moose and Vancouver Canucks. After Rick’s death by suicide, Zinger and the True North Foundation started Project 11 to help students learn skills to build strong, positive mental health. Zinger now speaks at many schools each year, highlighting the importance of mental health and support. His talk at RRC was both informative and heartfelt.

on Twitter, check out #ZingerAtRRC to see some of the statements that resonated with those in attendance.

L-R: Kelsey Gillespie, VP Academic, RRCSA; Lauren Slegers, President, RRCSA; Craig Heisinger; Breanna Sawatzky, Mental Health Coordinator, RRC; Laureen Janzen, Manager, Counselling and Accessibility, RRC

RRC is committed to keeping the mental health conversation going so that every member of our community knows they are not alone and that it’s okay to reach out for support. A great way to stay informed of future events is to subscribe to this blog.

A huge thanks goes out to the RRC Students’ Association for supplying the pizza lunch and to the eTV crew for recording and livestreaming. Prize winners will be announced in a subsequent blog post.

 

 

The Invisible Project

January 22, 2018

The following is a guest blog post by Austin Day, current RRC Photography student. 

I am in the process of creating “The Invisible Project.” It is a collection of photographs of people who are currently living with anxiety and/or depression. From the photographs, I will be putting together a photo album and promotional video for mental health awareness. Those who participate in the project may come back to do a video interview on their experience.

My own personal experiences inspired me to start this project. Close to 4 years ago I was diagnosed with type 2 Diabetes. I was very ill and spent a few days in the hospital. It was a life altering experience that flipped my whole world upside down.

Fast forwarding a year after my diagnosis I started experiencing a lot of anxiety and panic attacks. I was also experiencing burnout from my diabetes. Due to my anxiety, I was unable to cope at my job. I hibernated in my home for a long time. Though my mental state has improved immensely and my diabetes is well under control, I still worry about my health and wellbeing all the time.

My goals for this video is to bring awareness to mental health. I want to provide people with an opportunity to use their voice to share their stories with others. I am calling it The Invisible Project because quite often mental illness is not recognizable on the outside. I will use photography as a tool to show people how the world perceives them compared to how they see themselves. Everyone has their own unique beauty and I’m here to showcase that.

 

 

An Impactful Mental Illness Awareness Week at RRC

October 8, 2017

Last week, RRC observed Mental Illness Awareness Week by learning about the realities individuals face when they experience mental illness. Since we know that many staff, students, and faculty members will experience mental health problems and illness, understanding the illness and recovery process is an important part of working toward a more supportive and inclusive campus community.

Learning About Recovery Through Art and Community

Local non-profit, Artbeat Studio, visited both NDC and EDC to spread the word about their community based, peer directed program that supports artists with lived mental illness experiences to heal through art and community. You can catch the City News coverage here: City News and Artbeat at RRC

The artists who visited our campuses are: Bradley Guiboche; Nicholas Ahrens-Townshend; and Kathleen Crosby.

Learning About Anxiety Disorders

Further, we were pleased to host talks by Sarah Petty and Kendall McLean from the Anxiety Disorders Association of Manitoba (ADAM); a non-profit, peer-led self help organization  where all staff have personally experienced and overcome the disabling effects of anxiety, and are now sharing that knowledge and hope with others.

If you missed the talks, we’re thankful that eTV Studio recorded Sarah’s presentation and has posted the link to view it here.

Learning about Schizophrenia

Courtesy of the Manitoba Schizophrenia Society

On Thursday, October 5th we hosted the Manitoba Schizophrenia Society; a non-profit, charitable, community-based mental health organization whose mission is to improve the quality of life for those affected with schizophrenia and psychosis. Speaker Jane Burpee helped us better understand this disorder, which effects one per cent of the population. You can find the video recording of her talk here.

Learn More

The Canadian Alliance on Mental Illness and Mental Health is the driving force behind Mental Illness Awareness Week annually. One of MIAW’s major initiatives is the Faces of Mental Illness campaign, a national outreach campaign featuring the stories of Canadians living in recovery from mental illness. Five Canadians have shared their stories so that you and I can better understand illnesses like Depression, Bipolar Disorder, Schizophrenia, Obsessive Compulsive Disorder, ADHD, and Generalized Anxiety Disorder. You can read bios and watch video clips put together by this national campaign.

If, as you learn more about these disorders, you feel you might be experiencing one yourself, please reach out for help. Your family doctor is often a good place to start. RRC staff can also access our Employee and Family Assistance Plan. RRC students can complete an intake form in order to access confidential Counselling services. People who experience mental illness can get help, get better, and live a good life.

Breanna Sawatzky, Mental Health Coordinator

The Rebel in You – A 12 Week Wellness Program

September 5, 2017

Sometimes starting an exercise program can be more challenging than the working out itself. Having to figure out how to get started, learning new terminology to what’s the difference between a rep and a set as well as knowing what to exactly do while in the gym. That is why we designed a custom program specific for The Rebel in You.

This program is a complete guide to getting moving and started on a journey of healthy living. Inside you’ll learn different terms and a glossary of definitions. The program booklet has advice as to why being active is the right thing for you to do and it gives tips to help keep you on track, even when we find ourselves with a setback, we can still learn from it and use the tips to get back on. You will be shown how to find your target heart rate to make sure that when you are training aerobically you are being efficient and reaching the level needed to reach your goals. It also helps you with how to make and set goals!

Included in the program booklet is a couple of full workout programs, which you can do at your own pace and you can keep track of it with the weekly calendar data chart to measure progress. Each program can be done for the entirety of the 12 weeks, or you can switch to another one if you feel you’d like to be challenged a bit more from the previous program. One of the programs is designed without any equipment which means it can help you become more familiar with movement and your body but also it means you can also do it at home. At the end of a workout or on a day you feel you need a stretch you can use the stretching guidelines to help balance out the work you’ve been putting in from the exercising.

Regardless of your level of fitness or experience, this program is designed to help you get a little bit more from your wellness plans and to help guide you in a total wellness program. The Rebel in You wellness booklet can be found on our website and it is free to download. Feel free to ask coworkers to join in, or family members to help provide support and a bit of social gathering time while you do something good for you. To be well is less about how you “should” go to the gym, or about the time you denied yourself dessert but more of an understanding that you matter and are important. That the higher value you place on yourself to take one more step or do one more rep pays out not only in your future self but also in your present self. We all are living a life where life happens, so we do not need to wait for life to happen in the “right way” for us to be well but we can practice being well in ourselves with each moment so that we create a life of wellness and well-being.

 

 

Staff Mental Health Support, Through Lifeworks

May 4, 2017

 


 

Every year, one in five Canadians will experience a mental health problem, whether it’s a struggle with depression, anxiety, addiction, severe stress, or another issue. And millions more will be affected by a mental health issue in someone they love.

Contact LifeWorks, toll-free, any time: Are you concerned about a child who may be suffering from anxiety, a family member who may be abusing opioids, or about an issue in your own life? Our caring, professional consultants are available 24/7 with expert advice and confidential support.

Log in any time to the program website: This month, see the Mental Health Support feature on our home page. You’ll find links to articles, infographics, and a new podcast, “Managing Your Moods,” featuring Christine Padesky, clinical psychologist, bestselling author, and cognitive behavioural therapy expert. She describes simple research-tested skills you can learn to improve your mood and boost happiness.

LifeWorks is here to support you and your loved ones through whatever challenges you may be facing.

Call LifeWorks toll-free, any time: 1-877-207-8833
TTY: 1-877-371-9978
Visit us online at www.lifeworks.com or login.lifeworks.com.
(username: rrcefap; password: efap).

Guest Blog: Student Mental Health Story

May 3, 2017

The following is a guest blog from Laura McNaughton, Child and Youth Care student at the Notre Dame Campus.

 

Laura McNaughton, RRC Student

For a long time, I have felt like I’ve been living two lives. The life everyone else sees, and the life I see. These two lives are drastically different.

When I was in high school, I was known as the happiest kid in school. “She is always smiling”, “She’s so upbeat and happy”. I was sarcastic and witty and joyful, but as soon as I got home, I would sleep until the next day of school. Then I would put on my happy face again and be the other side of me. No one knew the side of me when I was alone. Even now, after I have told my story to others, they are shocked- they still always say to me “But you were so happy in high school”.

Laura’s original artwork.

Depression is like a paradox. You want the illness acknowledged, but at the same time, you also want to deny it. I guess I was in my denying stage at that time. Then I started to realize I was sinking way too far down into a hole. I was in a full blown depression, I was self harming, and to me that was my normal. I had people in my life who were there for me and helped me get through it, but it was still always there- like a friend that just won’t leave you alone. But they’re not really a friend, they’re this toxic being that helps to deteriorate you. I felt all alone, even though there were people all around me. And it took years for me to be able to look at myself and see someone who was worth being around, worth living, just worth it.

Mental health is a process….

Laura (left) helping bring therapy dogs to RRC as part of her student-led practicum in Child and Youth Care.

I am now 22 years old, and actually about to graduate the Child and Youth Care Program here at Red River College. For my last practicum in my course, I actually did this new, unique student led practicum. I was a mental health advocate, connecting with people and organizations all over the city, and helping to facilitate events. Some things I accomplished were; I helped bring therapy dogs to the college for students in exams, I joined an online peer support network, I joined the advisory committee here at the college, I went to mental health talks, created my own business cards and am currently working on my own mental health event. Basically, I did so much in this last 7 weeks that I am shocked. This is not where I thought my life would be.

Laura displaying her prescribed psychiatric medication.

I used to be anxious as all hell, and too depressed to get out of bed to come to school. I used to think I had no future, and I was not going to amount to anything. This last practicum has really helped me to flourish and become who I was meant to be. Mental health is something I am so passionate about, and because of that passion, I have seen my dream become a reality.

Don’t get me wrong- I still have my bad days, I’m still depressed and have those days where I can’t function, I am still anxious, I am on medication to help, but I have something in my life to look forward to. I have found something that gets me out of bed everyday- my passion for helping others.

Mental health is so important to understand, and I want all of us to be on the positive spectrum, but it is an everyday process. It is not something that is going to come easy for some, and that is ok. It is ok not to be ok! I want to be that support for people who feel so in the dark, they cannot see the light. I want to be that light for them.

I have and am currently struggling with a mental illness, but I am here to say, that it will not stop you from accomplishing what you want out of life. It might give you some hiccups here and there, but it is not your whole life. It is not you, it is a part of you- and you are strong and beautiful and amazing and you can do anything you set your mind to. Don’t listen to the lies your illness tells you, You can do it. I believe in you.

I used to be scared to talk about my issues openly, but if it can help someone else not feel alone then I am going to do it everyday for the rest of my life.

“I know its hard to understand, if its never happened to you, but just realize its important to talk about for someone to be able to get through

 

so lets start talking about mental illness – realize it is not a choice. these people are sick, and need more of a voice

 

We need to end the stigma around mental health, Stand up, make a change, and realize happiness is our greatest wealth”

 

-excerpt from poem by Laura McNaughton

If you would like to write a guest blog about your mental health journey, please contact Breanna, Mental Health Coordinator, at blsawatzky@rrc.ca.

Michael Lansberg’s #SickNotWeak Talk

March 30, 2017

Last week, on March 22nd, Red River College announced two new support services as part of the Healthy Minds Healthy College initiative aimed at enhancing mental health programming for students, staff and faculty.

The announcement coincided with a broader awareness-raising event, in which TSN’s Michael Landsberg — one of the faces of Bell Let’s Talk Day — brought his #SICKNOTWEAK talk to RRC.

L-R: Breanna Sawatzky, Mental Health Coordinator; Laureen Janzen, Manager, Counselling and Accessibility; Michael Landsberg; Adam Taplin, RRC Students’ Association President

Recording Available

We’re happy to make available the recording of the presentation, filmed by eTV.

Prizes

In addition, we had some awesome prizes available to those who were engaged by either:

  1. Tweeting using #LandsbergAtRRC
  2. Subscribing to the Wellness blog
  3. Asking a question live or via eTV

Here are your prize winners:

$25 Smitty’s Family Restaurant Jan Sanderson, Research Chairperson, NDC
$25 Subway Sarah Broad, BSW Practicum Student, EDC
$25 Red Lobster Shondell Orinthia Babb, Cre Com Student
$25 Tim’s Card John Allan, Human Resource Consultant, NDC
$25 Ultimate Dining Card Teresa Armstrong, Business and Technology Teacher Education Student
$25 Prepaid Mastercard Jaggar Barrault, Student, Portage Campus
$25 Tony Roma’s Derek Schmidt, Civil Engineering Student, NDC
$25 Moxies Barb Caligiuri, Records Management, NDC
$25 Boston Pizza Janaki Balakrishnan, EAL Instructor, Language Training Centre
$25 Cineplex Gift Cards Kristie Matheson, BA Student, EDC
$25 Cineplex Gift Cards Gregory Liverpool, Student
$25 Cineplex Gift Cards Angela Chotka, Project Manager, NDC
$25 Cineplex Gift Cards Joanna Simmons-Swinden, Nursing Instructor
$25 Cineplex Gift Cards Dawood Abdulsalam, Student, NDC
$25 Cineplex Gift Cards Katie Woychyshyn, Cre Com Student, EDC
$25 Cineplex Gift Cards Ashley Blackman, Director, Research and Planning, NDC
$25 Cineplex Gift Cards Treena Chabot, Business Admin. Instructor, EDC
$25 Cineplex Gift Cards Lori Lobchuk, Instructor, LTC
$100 gift certificates for Thermea Shannon Derksen, Teacher Education Instructor
$100 gift card for 10 Spa Allison Saunders, Student
$100 gift card for Jane’s Restaurant D-anne Kuby, Bookstore Staff
$100 gift certificates for Thermea Lisa Carriere, Admin Assistant, Indigenous Student Support Centre, NDC
$100 gift card to Earls Kitchen + Bar Christopher Basilio, Research Coordinator, NDC
$100 Prepaid Visa Card Chad Smith, Counsellor, EDC

If you have won a prize, please be in touch with Breanna at blsawatzky@rrc.ca to arrange pick-up. Congratulations to all winners and thank you to all who participated in person, over live stream, and on Twitter.

Guest Blog: Student Mental Health Recovery Story

March 20, 2017

Below is a Gust Blog Written by Thania Bazan, RRC Student.

How Breathing Techniques Have Helped Me Deal with Physical and Mental Health

Hi! I am a second year student at Red River College Notre Dame Campus and enrolled in the Early Childhood Education Program. I am in my last term and will soon graduate.

In 2009, my life was very different from what it is right now. I had recently been diagnosed with Fibromyalgia, a physical condition in the body that brings pain and stiffness to the muscles. I had also been suffering from depression and anxiety for several years that took me to the Emergency room with suicidal thoughts. I received medication with antidepressants but even with the medication it was hard to feel completely happy and willing to go on with life.

In 2013, I was introduced to The Art of Living Foundation, a nonprofit organization that is present in over 150 countries around the world. This foundation offers a course based on powerful breathing techniques to help with anxiety, depression and different physical and emotional illnesses.

I attended a workshop for a weekend and learned how to practice the Sudarshan Kriya Breathing Techniques. After the first session of practicing Sudarshan Kriya, my body, mind and spirit felt more relaxed. I started practicing these techniques every day for a period of a year. After a year of practicing the breathing techniques, I got enrolled in Red River College, for the first time I felt confident I had a tool that would help me deal with stress, anxiety and depression.

I have been practicing Sudarshan Kriya for the last four years and have been able to see and feel the benefits of practicing these techniques in my daily life. When feeling stressed out, exhausted or simply needing to concentrate for a school assignment, I practice Sudarshan Kriya.

 

 

I would like to invite you to explore the option of practicing these breathing techniques for relaxation and awakening of your mind. The Art of Living foundation will be holding an information session at Red River College Notre Dame Campus for people interested in taking this workshop. More information about the information session will be posted on this blog soon!                

Sincerely,

Thania Bazan

If you’d like to write a guest blog please contact Breanna at blsawatzky@rrc.ca