orange iconOperational Response Level: Restricted ›
Health Minds Healthy College

Healthy Minds Healthy College

Combatting Stigma

Movies for Mental Health: Join us Vitually

September 14, 2021

On October 7 RRC is hosting Movies for Mental Health, a virtual workshop that uses the power of film to unite folks in community, connection, and conversation. This FREE event is delivered by a non-profit called Art With Impact and will be hosted online.

The interactive experience will feature a chat-based discussion on mental health, the stigma that frequently surrounds mental illness, and media portrayals of mental health issues.

Following this will be a live screening of three award-winning short films and therapeutic activities to consciously connect minds and bodies.

The event will culminate in a panel of lived-experience speakers and mental health resources, empowering us to share our own stories and access support available to us in these uncertain times.

RRC students who attend and complete the post-event survey will be able to enter to win a prize! The winner of the prize draw will be able to choose between:

– One 90 minute float at Float.Calm (a $69 value), OR

– A $50 gift card to GoodLocal

Last year, students who attended found the workshop helped increase awareness of mental health, reduce stigma, and improve knowledge about where to go for help.

The Details

Date: Thursday, October 7

Time: 11:30-1:30 pm

Location: Online! Register here.

For any questions or accessibility needs, please contact Breanna.

This event is sponsored by Healthy Minds Healthy College and RRC Students’ Association. All students and staff are welcome.

Ride Don’t Hide: Join the RRC Team and Bring Mental Health Into the Open

June 7, 2021

This June our friends at Canadian Mental Health Association (CMHA) are hosting a “choose-your-own-adventure” version of their classic Ride Don’t Hide event.

RRC staff, students and faculty members are invited to join the RRC team for a chance to move more, give back and feel better. There is no cost to register and whether and how much you fundraise is completely up to you. We may not be gathering to ride as a group, but we will be together in spirit.

About the Ride

You decide how—and how much—to get involved. Ride Outside, Ride Inside or Ride in Spirit.

You can Ride Outside for 100 km throughout June or simply go out for a “leisurely” Sunday ride.

You can Ride Inside with a rigorous 30-day spin challenge or casually pedal your stationary bike while bingeing on Netflix.

Or you can Ride in Spirit, because it doesn’t have to be a literal ride. Crossfit in your basement, do yoga in your living room, take a brisk morning walk before you start work or take 10 minutes in your day for mindfulness. However you take care of yourself this spring – that’s your Ride.

And sharing it with others – that’s your ‘Don’t Hide.’

What’s more, CMHA will be streaming live virtual “Spirit Week” programming from June 21-27.

RRC’s 2019 Ride Don’t Hide Team

ARE YOU IN? HERE’S WHAT TO DO!

  1. Register and choose your own adventure – pick the route, the activity and the goal that excites you. Connect with others by joining the RRC team.
  2. Set up your personal Ride Don’t Hide page to track your activity and achievements.
  3. Decide if you want to fundraise and if so, use your fundraising dashboard to send emails, post to social media, and get others on board.
  4. Download the Ride Don’t Hide mobile app to automatically track your activity.
  5. Ride! Or run, walk, jump rope, do yoga, dance, climb stairs, lift weights, play tag with your kids…Move more, give back, feel better.
  6. Snap a photo of your Ride and send it to Breanna to be featured in a Wellness Blog post.

Let’s Talk About Men’s Mental Health

April 6, 2021

 

Men’s mental health often flies under the radar. This means we need to be aware of what mental health looks like, validate that men (and everyone!) experience concerns with their mental health, and consider how to allow ourselves to experience it without shame or embarrassment.

Join Sheldon Hill (RP.), MindBeacon Psychotherapist, who will discuss some of the things that prevent men from seeking help, signs that you may be experiencing a mental health concern, and how to seek help once you’ve identified you need it.

New Date!: Thursday, April 29 (rescheduled from Monday, April 12)

Time: noon-1pm

Platform: WebEx – register here

More On The Presenter

Sheldon Hill (RP.) is a humanistic-existential, person-centred therapist who is passionate about helping clients alleviate their concerns so they can lead a meaningful, values-driven lives. Sheldon completed a Master of Arts in Counselling Psychology at Western University. At MindBeacon, Sheldon guides clients, including RRC students, as they complete programs based on Cognitive Behavioural Therapy.

More on MindBeacon

Red River College is committed to providing access to a variety of mental health supports that address a wide range of needs.  If you are an RRC student and would like a referral to access MindBeacon’s Therapist Guided Program free of charge, please contact Breanna Sawatzky, Mental Health Coordinator. RRC staff may be able to use their extended health benefits toward MindBeacon services.

More On Men’s Mental Health

HeadsUpGuys is a Movember Foundation funded group based out of the University of British Columbia that is dedicated to supporting men living with depression, as well as their friends and families. They provide practical advice, information about professional services and inspirational stories of recovery.

Canadian Mental Health Association Toronto highlights some of the key topics to consider when exploring men’s mental health.

Let’s Talk and Take Action for Mental Health

January 25, 2021

2020 Bell Let’s Talk Day activities at the Notre Dame Campus

 

This week RRC will be participating in Bell Let’s Talk Day. When it comes to mental health, now more than ever, every action counts. There are several ways to get involved.

Contribute to the Virtual Photo Booth

Capture and share a photo of you wearing a digital Bell Let’s Talk toque and add a message about how you are taking care of your mental health. Access the virtual photo booth here. Then check the RRC photo gallery here.

Attend the Jack.org Talk (online)

This talk features two trained youth speakers who use the power of their personal stories to educate other young people about mental health, how to recognize signs of struggle, how to be there for others, and how to connect to help. The Q+A will invite audiences to submit their mental health questions and engage directly with speakers.
Tuesday, January 26 @ 6:00 p.m. Register here

Join the Social Media Campaign

On January 28, Bell donates 5 cents to Canadian mental health programs for every applicable text, local or long distance call, tweet or TikTok video using #BellLetsTalk, every Facebook, Instagram, Pinterest, Snapchat, TikTok, Twitter and YouTube view of the Bell Let’s Talk Day video, and every use of the Bell Let’s Talk Facebook frame or Snapchat filter.

Explore Resources

Browse through the Wellness and Counselling Services websites and get up to speed on the variety of resources available to students. Staff resources can be found on the Staff Forum.

Mental Illness Awareness Week: A time for understanding

October 6, 2020

Mental Illness Awareness Week (MIAW) is an annual national public education campaign designed to help open the eyes of Canadians to the reality of mental illness. At any given time, 1 in 5 Canadians are experiencing a mental illness, yet the topic is often surrounded by silence and shame.

The rapid change and stress brought about by the COVID-19 pandemic has put even more strain on people, making this the ideal time to talk about mental illness openly and respond to everyone with compassion. There are many ways that you can observe Mental Illness Awareness Week; below are a few suggestions.

Faces of Mental Illness Campaign

The Faces of Mental Illness is a national outreach campaign featuring the stories of Canadians living in recovery from mental illness. Each year several Faces of Mental Illness are highlighted.  Check out these lived experience stories to expand your own understanding.

Movies for Mental Health Event

Register for our first virtual Movies for Mental Health event, which takes place the afternoon of Wednesday, October 21. This free virtual workshop uses the power of film to unite folks in community, connection, and conversation.

Learn About Supports Available to RRC Staff and Students

Exploring available mental health services prepares you to take those important first steps when you need to seek help. It also prepares you to support others, directing them to supports when they are in need.

The Wellness microsite contains information on supports for students, supports for staff, crisis resources, and supports for all. Spend a bit of time exploring these.

A Confidential Consultation

If you feel overwhelmed by the many options, book a confidential consultation with Mental Health Coordinator, Breanna Sawatzky, who can help you select a place to begin.

Mental illness is a reality for many, including our coworkers, students, family members, friends and ourselves. Having solid knowledge about the realities of mental illness as well as resources for healing can help us all feel more understood and supported. So, this Mental Illness Awareness Week, take some time to enhance your own understanding.

Movies for Mental Health: Join Us Virtually

September 22, 2020

On October 21 RRC is hosting Movies for Mental Health, a virtual workshop that uses the power of film to unite folks in community, connection, and conversation. This FREE event is delivered by a non-profit called Art With Impact and will be hosted online.

The interactive, online experience will feature an anonymous, chat-based discussion on mental health, the stigma that frequently surrounds mental illness, and media portrayals of mental health issues.

Following this will be a live screening of three award-winning short films and therapeutic activities to consciously connect minds and bodies.

The event will culminate in a panel of lived-experience speakers and mental health resources, empowering us to share our own stories and access support available to us in these uncertain times.

Last year, students who attended found the workshop helped increase awareness of mental health, reduce stigma, and improve knowledge about where to go for help.

The Details

Date: Wednesday, October 21

Time: 1-3 pm

Location: Online! Register here.

For any questions or accessibility needs, please contact Amy.

This event is sponsored by the Healthy Minds Healthy College Initiative and RRC Students’ Association. All students and staff are welcome.

Want to Share Your Story?

We’re looking for a student participate the panel discussion. By volunteering your time and expertise, you play a crucial role in creating an event that will reduce the stigma around mental illness and encourage others to seek the help they need.

Being a Student Panelist

As a student panelist, your role is to share a real, lived-experience story to show the power that live storytelling can have in reducing mental health stigmas. Your generosity in talking about your experiences – the good parts and the bad – will actively help your peers to overcome their own inhibitions that might prevent them from getting help. You are living, breathing proof that recovery and healing are possible and that mental wellness is real and attainable!

As you begin to put together your five-minute story, we invite you to reflect on what your main message is – what you’d like the audience to take away from your story. That can help guide you as you decide what you’d like to share. It can also be helpful to decide what pieces of your story, if any, you’d prefer not to share. You are in charge of what you share, and there is no pressure to go beyond what is comfortable for you.

If you’re interested in this opportunity, please contact Breanna today.

Review Jordin Tootoo’s Visit to RRC

March 3, 2020

On February 5th, Jordin Tootoo visited RRC to share his story of hope, hockey and mental health. Many staff and students were moved by Jordin’s authentic presentation. Jordin spoke about his journey from Rankin Inlet to the NHL and then, in retirement, to suicide prevention work.

Jordin spoke candidly of being a suicide loss survivor, recovery from alcohol addiction, love of family and finding his sense of belonging.

Thankfully, you can:

  • Read all about why we invited him and the message he shared.
  • View the event photo gallery.
  • Watch the recorded presentation.

Jordin also took time to connect with many attendees, signing books and memorabilia. It’s clear that his life experience resonates with so many.

If you are curious about mental health supports for staff and students, please visit rrc.ca/wellness/supports or contact Breanna Sawatzky, Mental Health Coordinator.

#BellLetsTalkDay at RRC

January 28, 2020

Today is Bell Let’s Talk Day: a time to start conversations about mental health and reduce stigma associated with mental illness. There are several ways to get involved.

Paint on our giant canvas
Join us for tea, cookies, and conversations. Paint supportive words or images on a giant art canvas.

Notre Dame Campus: Library Hallway, 10am – 2pm
Exchange District Campus: Atrium, 10am – 2pm

Several other campuses are participating, so watch for posters on your campus to stay informed.

Visit the Bell Let’s Talk website
At https://letstalk.bell.ca/en/ways-to-help you’ll find suggested actions that you can take to end stigma and create positive change.  You’ll also find instructions on how to participate in the social media fundraising campaign.

Explore Resources

Browse through the rrc.ca/wellness microsite and get up to speed on the variety of resources available to you, your colleagues, your family, and your students.

Aiming at Wellness Together: A Lunch and Talk with Former NHL Forward Jordin Tootoo

December 16, 2019

Save the date! Former NHL forward Jordin Tootoo is the keynote speaker at our annual mental health awareness event.

In Jordin’s talk, Aiming at Wellness Together, he shares his personal experiences in order to open up important conversations around addiction recovery, mental health, and suicide prevention, all while sharing a hopeful message of resilience and understanding.

Join us for a free pizza lunch and meet Jordin.

Date: Wednesday, February 5th

Time: 11:30am – 1:30pm

11:30am – lunch

noon – program begins

1:15 pm – meet and greet with Jordin

Location: South Gym, Notre Dame Campus*

*The program will be recorded and live streamed thanks to the eTV studio. You can catch the live stream at live.etvlabs.com

At Exchange District Campus catch the live stream and enjoy some free pizza in the Indigenous Centre (P407), starting at 11:30am.

Jordin Tootoo played for the Brandon Wheat Kings in the Western Hockey League (WHL) from 1999 to 2003 before being chosen by the Nashville Predators in the 2001 NHL Entry Draft. He went on to play with the Detroit Red Wings, New Jersey Devils and Chicago Blackhawks.

Of Inuit and Ukrainian descent, Tootoo is not just the first Inuk player, but also the first one raised in Nunavut to play in the NHL. As an Indigenous athletic leader, Tootoo has long understood his responsibility as a role model, speaking openly about the need for mental health resources, and fighting the taboos around discussing mental illness. He was awarded a Meritorious Service Medal for his work in Nunavut promoting healthy living and encouraging conversations about difficult topics like addiction and suicide.

“It’s part of Canada that a lot of people struggle with mental health and addiction, suicide, these issues are a national epidemic” says Tootoo. Bestselling author of the memoir All The Way: My Life on Ice, Tootoo brings an uplifting message to his audiences, creating a culture of inspired inclusivity with authentic hockey and community stories.

RRC’s Healthy Minds Healthy College Initiative and the Students’ Association are pleased to welcome Jordin.

For questions or accessibility needs, please contact Breanna Sawatzky.

Want to tell your mental health story? Get in touch today!

October 1, 2019

We’re looking for a student who attends either the Notre Dame Campus or the Exchange District Campus to participate in a panel discussion at our upcoming Movies for Mental Health event. Click here for details about the event. You will be given a $40 honorarium for your time.

By volunteering your time and expertise, you play a crucial role in creating an event that will reduce the stigma around mental illness and encourage others to seek the help they need.

Being a Student Panelist

As a student panelist, your role is to share a real, lived-experience story to show the power that live storytelling can have in reducing mental health stigmas. Your generosity in talking about your experiences – the good parts and the bad – is actively helping your peers to overcome their own inhibitions that might prevent them from getting help. You are living, breathing proof that recovery and healing are possible and that mental wellness is real and attainable!

As you begin to put together your five-minute story, we invite you to reflect on what your main message is – what you’d like the audience to take away from your story. That can help guide you as you decide what you’d like to share. It can also be helpful to decide what pieces of your story, if any, you’d prefer not to share. You are in charge of what you share, and there is no pressure to go beyond what is comfortable for you.

If you’re interested in this opportunity, please contact Breanna today.