Even if you adore the holiday season, chances are you find your stress levels rising in the month of December.
Holidays always come with their fair share of stress – but this is a year like no other, with added complications brought on by the challenges imposed by COVID and lockdown restrictions. We’ve all got different ways we cope with stress – but what happens when these challenges start to feel daunting, when it feels like we could really use some support? There are real and effective things you can do to rise to the occasion.
Join clinical psychologist Dr. Leorra Newman for an important and timely conversation on how reduce your stress and enjoy the holiday season.
Date: Thursday, December 10th
Time: 11am Central )