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Healthy Minds Healthy College

Boosting Mental Health Can be a Walk in the Park

November 5, 2019

A walking path through Birds Hill Park

Being active in nature is great for your mental health. When the seasons change and the temperatures drop, we tend to stay inside more. Getting out for some fresh air and movement (even just walking), before the January deep freeze, can be really helpful.

This is why, for Thrive Week, we’re heading for a nature walk at Birds Hill Park.

All students and staff are invited; we have a bus chartered to transport us all.

To join the nature walk, simply email Breanna to reserve a seat on the bus. Meet us at the Notre Dame Campus bus loop at 10am Saturday, November 9th. The bus will return us to the same place at 2pm.

We’ll spend some time bird watching, walking through the trails, and enjoying some hot chocolate.

According to Manitoba Sustainable Development, this park is “a mosaic of landscapes not commonly found in such close association, such as esker ridges, dry prairie, wet meadows, bogs, and aspen-oak and mixed boreal forest communities.” 

Dress for the weather and pack some water and a snack. Family members are welcome.

Date: Saturday, November 9

Location: Meet at the Notre Dame Campus Bus Loop

Pick up time: 10am

Drop off time: 2pm

Contact: Breanna Sawatzky