Thrive Week, November 4-9, is a time to focus on the importance of balance and self-care in developing positive mental health that supports success in learning and working.
We invite you to take a moment to do something that gets you active, creative, connected or relaxed – whatever it is you need for balance. All events are free and open to students and staff.
For information on activities at the Exchange District Campus, click here.
Notre Dame Campus
Adult Colouring and Jigsaw Puzzle Station
All Day | Everyday
Monday, November 4
9am – 2pm
Enjoy a 10 minute massage from a registered massage therapist.
The sign-up sheet to book your massage time opens at 8:30 am.
4:15-5:15 pm in the South Gym
Stretch, breathe and move your way to balance.
Tuesday, November 5
11:30am – 1pm in the Cave Lounge
Come relax and pet a sweet, calm therapy dog.
Paint Party with Painting on the Prairies
4 – 6:30pm in the Cave Lounge
Follow step-by-step instructions and add a creative touch to your very own canvas.
Email email@example.com to save a prime seat, or just show up. Spaces limited. Snacks provided.
Wednesday, November 6
Comedy Show with Big Daddy Taz
noon – 1pm in the Cave Lounge. Snacks provided.
Share some laughs over lunch.
Board Game Night
4 – 6pm in the Cave Lounge. Snacks provided.
Come alone or with friends to play a favorite board game or learn a new one.
Thursday, November 7
Smoothies and Resource Table
8 – 10am in the Library Hall
Use the bike blender to make yourself a healthy snack.
9am – 2pm in the Cave Lounge
Enjoy calm music and relaxing activities while the Cave is transformed into a spa-like space.
Braid and Manicure Bar
9am – 2pm in the Library Hallway
MC College students will help you relax as they pamper your hair and nails. First come, first served.
Friday, November 8
noon – 1pm in the North Gym
Join Mario DeNegri to explore mental strategies for focus and peace.
Saturday, November 9
Nature Walk Through Birds Hill Park
10am – 2pm
Meet at the NDC bus loop to catch our chartered bus. Family members are welcome. Please email firstname.lastname@example.org to register.