In our Wellness Weekly, mental health roundup feature we curate some of the best writing on the web related to health and wellbeing. Here is some recommended reading for this week.
Food and Mood
Ever wonder if a certain eating pattern is best for your mental health? When we make everyday food choices, many of us think first of our physical health and appearance. But there’s another factor we may want to consider in picking foods: their impact on our mental health. Read What Is The Best Diet for Mental Health by Kira M. Newman.
If you’ve been trying to get a little more mindfulness in your life, whipping up a fresh batch of chocolate chip cookies might be exactly what you need. Read more about how Research Suggests Taking Up Baking Can Help You Feel Better by Gwen Moran.
Stress and Memory
You spend weeks studying for an important test. On the big day, you wait nervously as your teacher hands it out. You’re working your way through, when you’re asked to define “ataraxia.” You know you’ve seen the word before, but your mind goes blank. What just happened? Elizabeth Cox details the complex relationship between stress and memory in her Ted-Ed animation: The Surprising Link Between Stress and Memory.
Have a favorite health and wellness related read that you think we should feature? Send it over to Breanna.