In our Wellness Weekly, mental health roundup feature we curate some of the best writing on the web related to health and wellbeing. Here is some recommended reading for this week.
- Whit Honea writes about the role of fathers in opening conversations about mental health. In this Washington Post article, Whit argues that “dads are shaping modern conversations about masculinity and men’s mental health”, and that doing so challenges the definition of masculinity as “detached stoicism.” Read Why Fathers Must Talk About their Mental Health.
- Dr. Christine Carter, Sociologist and author writes about the effects of being surrounded by interpersonal drama. She argues that “the 24/7 drama isn’t pointing us towards meaningful lives. And it keeps us from the stillness and reflection and deep conversation that make our lives meaningful.” Dr. Carter also outlines the three typical roles in a conflict (victim, persecutor, rescuer) and presents three tips to avoid taking on these dysfunctional roles. Check out, How to Ditch the Drama in Your Relationships.
- Have you ever interacted with a new person and left with the impression that they didn’t like you? Perhaps you felt you didn’t present yourself well. Or that the other person was being highly critical. Dr. Alice Walton writes in Forbes about some new research around the “liking gap”; a phenomenon were people almost always feel that their conversation mate’s opinion of them is lower that it actually is. Read, People Like You More Than You Think.