Skip to Content

Wellness Weekly: Recommended Reading for May 7-13

May 8, 2018

In our Wellness Weekly, mental health roundup feature we curate some of the best writing on the web related to health and wellbeing. Here is some recommended reading for this week.

Don’t forget to #GETLOUD for Mental Health Week.

  • Mental Health Commission of Canada Statement on Mental Health Week. In her statement, Louise Bradley (President and CEO, Mental Health Commission of Canada) encourages Canadians to monitor their mental state with the same interest they devote to managing their blood-pressure or any other physical concern. She also draws a link between public services like education and childcare and good mental health.

 

 

  • How Physical Fitness can Boost Your Career. Here Ivan Ho makes the case for developing good exercise related habits, encouraging readers to put health first. He ties physical activity with mental clarity, improved energy, and increased ability to meet work demands.

Do you have some favorite reading you’d like featured? Contact Breanna.