Every year, one in five Canadians will experience a mental health problem, whether it’s a struggle with depression, anxiety, addiction, severe stress, or another issue. And millions more will be affected by a mental health issue in someone they love.
Contact LifeWorks, toll-free, any time: Are you concerned about a child who may be suffering from anxiety, a family member who may be abusing opioids, or about an issue in your own life? Our caring, professional consultants are available 24/7 with expert advice and confidential support.
Log in any time to the program website: This month, see the Mental Health Support feature on our home page. You’ll find links to articles, infographics, and a new podcast, “Managing Your Moods,” featuring Christine Padesky, clinical psychologist, bestselling author, and cognitive behavioural therapy expert. She describes simple research-tested skills you can learn to improve your mood and boost happiness.
LifeWorks is here to support you and your loved ones through whatever challenges you may be facing.