Meet us in the hallway for hot chocolate and cookies, and while taking a break from the computer screen, you can unwind and clear your thoughts with a favorite pastime, colouring…
Yes! Research has shown that colouring for adults is a great way to reduce stress and clear your thoughts.
After colouring, wander over to meet our meditation expert who will share with you the proven scientific benefits of meditation: physical, mental, emotional and spiritual.
End your break by visiting our therapy dogs who will brighten your day and lift your spirits!
Staff and students – please drop by!
January 20, 2016 – 11 a.m. to 2 p.m. – NDC Library Hallway
January 21, 2016 – 11 a.m. to 2 p.m. – Roblin Centre Atrium
For more information, contact firstname.lastname@example.org.