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Healthy Minds Healthy College

Some new winter recipes

February 11, 2014


Since we are still in the middle of another Winnipeg winter, I made the decision to spend some more time in the kitchen, with an eye towards cooking some healthier meals and keeping the “winter weight” off. I don’t own many cook books, so I used that thing called “the Internet”, and started to search for some easy to prepare, yet healthy meals.

The first blog I visited was created and is run by a good friend of mine, Cam Makarchuk. Cam is a personal trainer and owns a Fitness studio in the city, Boom Bodyshapping on Jubilee. He started a blog, where he shares fitness tips, blogs and recipes with his clients and anyone who is interested in health and fitness. He recommended a few recipes to me, and I would like to pass them along to you. The first recipe is for a Beef & Spaghetti Squash Ragu. The second recipe that I have yet to try, but will soon is for a Paleo Pad Thai.

The second website I visited was suggested by my mom. She is an avid cook and cookbook collector; she passed along a cookbook to me written by a pair of sisters, Janet and Greta Podleski, aka the LooneySpoon sisters. They’ve sold a ton a cookbooks, and they’re easy to follow healthy recipes were great for me to cook from. They have a great fried chicken recipe  and an even better Sweet Potato and Black Bean Chilli.

Hopefully these recipes will produce some delicious food for you! Pair that with some time in the North Gymnasium and Loft or in the fitness facility on the EDC campus, and your winter will be far more healthy and productive!

Cole Skinner

Athletics & Recreation Coordinator