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Healthy Minds Healthy College

Monday Mash – Wellness Links – June 10

June 10, 2013

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The week on the Monday Mash:

If you’re like me, you don’t get up from your desk very often.  That is why these stretches that you can do at your desk are so important.  They will help revive your energy.  When I feel I have been sitting too long, I get up and walk around.  I am going to try these stretches too!

At home I enjoy doing crafts.  Right now I am working on a cross stitching project for my newphew who just turned 1.  The project has farm animals around the centre.  In the centre will be his name and birth date.  I have completed 2 of the 4 animals, so I have a long way to go still!  I came across this cross stitching website that have tips and free charts if you are interested in cross stitching.

There is only one bug you want your office to catch, and that is Laughter!  Check out this article about how important laughter can be to your office.  I have found that laughing with my colleagues makes for an enjoyable day!