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Healthy Minds Healthy College

Monday Mash – Wellness Links – April 8

April 8, 2013

DSCF6464We’ve added a touch of green to this edition of the Monday Mash. Here are another set of fantastic Wellness-related links to help inspire you this week.

  • Have you ever wondered how a movement gets started, like Find The Cure, Earth Hour, Free The Children or others? I have always found it interesting how “a seed” – one person’s actions – can create a movement and ultimately change how we do things. Enjoy “Lessons from Dancing Guy” – a short but telling video about leadership and how one person’s courage can spark a movement.
  • Tired of all those negative news-stories? If you’re like me, I am looking for positive, heart-warming stories… something to help inspire and start my day with a smile:). Check out Happy News a site dedicated to only happy news stories from around the globe.
  • Earth Day is April 22. A great way to practice wellness is to spend a day outside; take a hike, listen to the geese trumpeting over-head, or watch for signs of spring. Check out Fort Whyte Centre’s Earth Day celebration on Sunday April 21 and spend some time in the great outdoors.
  • Have you heard of Fresh Option Organics? They are an organic grocery delivery service right here in Winnipeg. You can get fresh, local, and organic wholesome foods delivered right to your door.

If you have a link or a photo that you’d like to share send an email to and we’ll include it in a future “Mash” edition.