Submitted by Mary-Ann Shukla
When I mention to people I use meditation to reduce stress, I get mixed responses. Sometimes it is a snicker or I might get an occasionally ohmmm… more often the response is one of interest. When I read the article attached I saw how other people and companies are introducing meditation into the workplace. It did get me thinking “so how could I introduce this to my workplace”. If and when I figure that out I’ll let you know.
In the meantime the article was for me an affirmation that I am not alone in my struggles and I should continue my practice and more importantly share what works. Those of you on the fence about what to do about your stress level read on – Meditation finds an omm in the office.