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Healthy Minds Healthy College

Triple Berry Pops

June 6, 2012

Okay, summer is here! How exciting! With summer comes the need to have more liquids, ice creams, gelato, popsicles, pops, anything cold, refreshing, and thirst-quenching.

I am one of those people who like to make my own food from scratch. So, with that I found a Triple Berry Pops recipe on Vegetarian Times newsletter I get every week. I hope you like the pops. I know I am going to make them for my son:


Makes 8 pops

Berries are excellent sources of anthocyanin, potent antioxidants that fight disease and are best preserved when frozen.

  • 1 ½ cups fresh or frozen strawberries, thawed
  • 1 cup fresh or frozen blueberries, thawed
  • 1 cup fresh or frozen raspberries, thawed
  • ½ to 1 cup frozen white grape juice concentrate
  1. Purée all ingredients in blender 1 to 2 minutes, or until smooth.
  2. Strain through fine sieve into bowl to remove seeds. Ladle into ice pop molds, and freeze at least 4 hours.