How’s your sleep? If you’re finding it hard to get enough good sleep, you’re not alone.

Sleep is a key part of overall health and wellness so when it’s difficult or disrupted, your whole life can suffer. Join Dr. Elizabeth Hebert, licensed clinical psychologist and sleep expert, to find effective sleep solutions.

Date: Thursday, Jan. 28
Time: 1-2 p.m.
Platform: WebEx (register here)

Improving your sleep will help you do well at work and in life. Don’t miss this session and be sure to bring your questions for Dr. Hebert. If you can’t attend at the scheduled time, watch Staff News for a recording.

Questions or accessibility needs can be directed to Breanna Sawatzky.