Women and Weights

Women and Weights

Are you a female that wants to start a fitness regime but don’t know where to start? Does the idea of learning a bunch of new equipment intimidate you? Are you already active but want to bring more focus into your workouts? You are not alone! Join in this 4 week program, to become more familiar with the gym setting. Together we will discuss training myths, where to start, benefits of exercise, and learn more about gym equipment. Bring an eagerness for a lifestyle change and lot’s of questions!

Week 1 – gym walkthrough learning about various equipment
Week 2 – weight and resistance training workout
Week 3 – learn about circuit training, HITT training and other workout styles
Week 4- learn how to build your own workout, fitness plan

Check back later for next session dates and information.

sdFor more information, email coskinner@rrc.ca