A cardio and toning workout all in one. Zumba is based on basic Latin dance steps, such as salsa, meregnque, cumbia, flamenco, samba, hip-hop, reggae and more. The beauty is there is no right or wrong way to do it – feel the music and move with it. Fitness like you have never experienced before.
Desired Outcomes: Improved cardiovascular health, body control and movement.
Come join me with a fun filled international dance called Zumba. Zumba is a 45 min dance workout. You don’t need to know how to dance to enjoy Zumba.
My name is Lindsay and I am a certified Zumba instructor. Come join me and dance the hour away. Zumba is great for your over all well being. Just make sure to drink lots water and wear comfortable clothing. I look forward to teaching you!
Who is ready to ditch the work out, and join the party?!