A fitness boot camp is a type of group physical training program designed to build muscular strength and endurance as well as cardiovascular fitness through a variety of intense intervals training.
Boot Camp includes body weight exercises, interval training, functional movements and agility drills. In addition; different equipment is used to challenge, inspire, and motivate participants while modifications are offered to accommodate all levels of fitness.

Desired Class Outcomes: Build strength and endurance along with improved cardiovascular fitness.

Paula Fridman is firm believer that change is good and that “nothing changes without changes “! Paula is a MFC accredited fitness leader since 2007,in addition she has certifications in Yoga,BARRE,Zumba,PLYOGA and Spinning.

Because she believes change is good for the body and mind she keeps adding various trainings to her repertoire in order to continually get better at what she does and stay fresh in her trainings.
Expect a challenging and ever changing workout when attending Paula’s classes!