The Fantastic Lifestyle Checklist is a self-assessment tool that represents a different aspect of life style over which people have some control. The checklist incorporates physical, emotional and social factors that contribute to a person’s state of health.
Questions regarding physical activity, dietary habits, not smoking, sleeping patterns, ect, helps to reflect on the various components of health and to give an overall view of various health habits that can be improved upon.
When something has been identified, it can help direct you to find the appropriate resources to gain information on a specific health component and how to seek help in order to improve it.
Download a copy the list by clicking on this link: fantastic lifestyle checklist_web version-157jjkb