Health Minds Healthy College

Campus Well-Being

Wellness

Social Connection and Mental Health

November 6, 2023

A group of students outside the Exchange District at Red River College Polytechnic interacting with one another.

This time in the fall term can be a whirlwind of lectures, assignments, projects, exams, and deadlines. When the storm hits, it’s essential to remember that you are not alone. It’s important to stay connected with good people during this time in order to maintain your mental health and well-being.

Emotional Support

One of the key benefits of staying connected is the emotional support you can receive from friends and peers. When you’re overwhelmed with assignments or exams, having someone to talk to can be a lifeline! The people around you can offer a listening ear, words of encouragement, or even share how they’ve navigated similar experiences.

Reduced Isolation

Stress can lead to feelings of isolation and loneliness. You might find yourself buried in textbooks or computer screens for hours, only to emerge feeling disconnected. This can take a negative toll on your mental health, but staying connected can help with this. Try to take breaks in between to check in with friends, join a study group, or participate in Thrive events to keep you engaged!

Stay Accountable and Motivated

During this stressful part of the term, it’s easy to lose motivation and begin procrastinating. However, staying connected can serve as a powerful motivator! Shared goals with friends and peers can help you stay on track and maintain a sense of purpose. Encouragement from those around you can push you to keep going even when you feel like giving up.

What You Can Do During Thrive Week to Stay Connected

During Thrive Week (November 6-11) Campus Well-Being and the Students’ Association invite you to take healthy break from your studies to connect with the people around you. Whether you join our nature walk at Birds Hill park on Saturday, attend the Diwali festival on Friday or make time for the keynote presentation on Thursday, we hope that you end the week feeling more connected to the people and spaces around you.

NDC Thrive Week Schedule

EDC Thrive Week Schedule

Staying Connected After Thrive Week

Maintaining your mental health by connecting with others is something we encourage year round. Be sure to sign up for the Campus Well-Being newsletter so that you’re in the know about all the programs and events that can help you do this.

Managing Your Mental Health While Navigating Global Conflict

November 3, 2023

A stylized image of a globe lit with a red backdrop
Photo by Maximilian F – pixels.com

Given the escalating war in Palestine and Israel, you may be experiencing many unsettling feelings. Impact of global conflict can add an extra layer of stress and anxiety to an already challenging phase of life. While acknowledging global conflict, it’s important to safeguard your mental health.

Understanding the Global Landscape

In a world connected via technology and social media, staying informed about global conflicts is easy. However, being inundated with constant updates and negative news can take a toll on your mental health. To maintain a healthy balance:

  1. Select your news sources carefully: choose reputable sources that provide well-rounded and unbiased information. Consume a variety of news sources. Fact-check information and verify the accuracy of news stories or social media posts.
  2. Be aware of confirmation bias: when consuming media, people often choose to consume news from sources that align with their reality and existing beliefs. This can have negative effects, so it is important to foster a more balanced and informed perspective.
  3. Limit your consumption: set designated times to review world events and avoid obsessive scrolling.

Engage in Constructive Conversations

Five women from diverse backgrounds sitting in chairs discussing something.
Photo by UN Women – flickr.com

One of the most powerful ways to cope with global conflict is to engage in meaningful discussions. By participating in discussions like this you can also process your emotions and gain different perspectives on the issues at hand.

  1. Join clubs and organizations on your campus
  2. Engage with instructors and peers
  3. Join demonstrations in your community to engage in diverse conversations

Cultivate Resilience

Resilience is the ability to adapt and bounce back from adversity, and it’s an essential skill when navigating global conflict. Some ways to build your resilience include:

  1. Practicing mindfulness: mindfulness meditation and deep breathing exercises can help you stay centred. Be sure to check out your free subscription to Mindwell.
  2. Maintaining a healthy lifestyle: take part in regular exercise, move your body, consume a balanced diet and get enough sleep to boost your physical and mental resilience.
  3. Seeking counselling: if you are struggling with feelings of anxiety, depression, experiencing vicarious trauma or PTSD don’t hesitate to reach out to supports.

Take Action!

Different colored and sized animated hands reaching from the outside in to form a circle.
Image by Gordon Dylan Johnson – openclipart.org

Feeling powerless, anxious, or more stressed than normal during a global conflict? Consider taking action in the ways that align with your values.

  1. Volunteer: join organizations that provide aid to the regions affected by the conflict.
  2. Advocate for change: stay informed about protests happening near you and join one. Sign petitions or lobby for legislation related to global issues. Email your local premiers about your concerns.
  3. Stay informed about conflict resolution: consider what’s stopping the conflict from resolving. Understanding the efforts for resolving the conflict can provide a sense of hope and purpose.

Set Boundaries

Balancing your academic and personal life during global conflict is important. Establish clear boundaries to protect your mental health.

  1. Schedule regular breaks: make time for self-care, relaxation, or spending time with loved ones.
  2. Take a break from screens: set a screen time limit and engage in other activities to destress.
  3. Know when to step back: discussions about global conflict can get heated. If your involvement becomes overwhelming, take a break to recharge and reconsider where to expend your energy and emotions.

Student Resource Reminders

There are resources that you can access for your mental health and well-being. Be sure to use them if you are struggling or need to talk to someone.

  1. Student Counselling Services
  2. Indigenous Support Services
  3. Campus Well-Being
  4. Campus Mental Health Specialist
  5. Community Crisis Resources

Staff Resource Reminders

  1. Homewood Health (EFAP)
  2. Community Crisis Resources

Supports for All

You may also be interested in our Supports and Resources page.

Therapy at Your Fingertips

October 31, 2023

For students, mental health is a crucial aspect of everyday life. With this being the case, it’s important to incorporate mindful coping strategies into daily routines.

Whether you struggle with academic pressure, financial stress, social isolation and adjustment or uncertainty there will never be a “quick fix”. But the good news is that there is help available with MindBeacon digital therapy – available to Red River College students at no cost with referral.

Designed to Empower You

Designed to improve your mental health and build your resilience to life’s challenges, MindBeacon provides Cognitive Behavioural Therapy (or CBT), an evidence-based form of psychological therapy.  This form of therapy is often considered the gold standard when it comes to helping people with mild to moderate depression, insomnia, or anxiety.

What is CBT?

CBT is a psychological approach that helps people identify and change their thought patterns and behaviors. It is based on the idea that our thoughts, feeling, and behaviors are interconnected. By altering thought patterns, people can improve their emotional well-being and develop more effective coping strategies. CBT is typically a time-limited and goal-oriented therapy. If you feel motivated to dedicate 12 weeks to improve your mental health, please request a referral.

Therapy at Your Convenience

You can use MindBeacon whenever and wherever you choose to using either your phone, tablet, or laptop. Don’t worry about booking appointments either, you will remain in contact with your therapist using the app via messaging!

To get started, connect with any of the following:

Students located at regional campuses may contact an Academic Success Coach at their campus.

This service enhancement aligns with the Healthy Minds Healthy College Strategy to improve access to mental health services, using innovation. If you have any questions, please contact Fizza Rashid, Campus Mental Health Specialist.

Cultivating Kindness

October 31, 2023

Join Campus Well-Being in spreading and encouraging kindness to others, to the earth, to animals and to yourself by participating in our four weeks of kindness from November 14 to December 15, 2023.

Photo by Kelly Sikkema on Unsplash

Planting Seeds of Kindness

Each week we will post kindness opportunities and ideas in Student and Staff News. Participation is entirely optional – you decide if want to accept and carry out the weekly kindness suggestions, pass, save it for another time, or modify the kindness opportunity to suit your situation.

Kindness Presentation Series – Live or Virtual

In November, we arranged four guest speakers to present on each kindness area:

Kindness to Yourself – Mental Health and Food

This presentation is all about supporting your mental and emotional health with nutrition. Food can play an important role in supporting our brain health, from our focus and cognitive function, to our mental health and mood. Food can also influence our emotions, and vice versa. Join us and learn about what we eat, and how we eat can impact our mental and emotional health.

Watch the recording. Video with ASL-English Interpretation.

REGISTER – In-Person or Virtual – Notre Dame Campus: Wednesday, Nov. 15, 2023 – 12:00pm to 1pm, Connected Classroom in EMP, near North Gym.

Hao-Yi is a Registered Dietitian who has been practicing for several years. He has had experience working in acute care, long term care. Currently works out of the Wellness Institute in Primary Care, helping individuals manage and prevent chronic disease. He also provides nutrition coaching for athletic and sport performance. Hao-Yi’s focus is helping individuals achieve their goals using food they enjoy.

Kindness to the Earth – Giizis, The Sun

Photo by Dawid Zawiła on Unsplash

In this Kindness to the Earth presentation, Elder Paul Guimond, shares sun wisdom and the impact of the sun on our earth and daily lives. The sun gives life, light and hope, sharing it’s fire with everything around and within us.

The experience is enhanced by the surrounding natural images projected on all four walls at the same time, creating a unique 360º experience in the Immersion Room.

Watch the recording. Includes ASL-English Interpretation.

Register: In-Person or Virtual, Thursday, November 23, 2023, 12 to 1pm, Immersion Room, GM33, Notre Dame Campus


Paul Guimond is part of the Turtle Clan and his spirit name is Okonace (Little Eagle Bone). He and his wife Kim have three children, 16 grandchildren and four great-grandchildren. Paul is a Sundance Bundle Carrier (Chief), Sweat Lodge Bundle Carrier (Water drum) and Dark Room Bundle Carrier. He studied Counselling Skills at the University of Manitoba. In Sagkeeng, Paul sat on Chief & Council for 20 years and served as the School Board Chairman for ten years. He is an active elder with Addictions Foundation of Manitoba and Sagkeeng Child & Family Services, offering healing, spiritual growth and personal development through ceremony, programming and establishing healthy relationships. Paul is also a certified coach in hockey, baseball and lacrosse. Paul joined the Elder-in-Residence Program at Red River College Polytechnic in 2018.

Kindness to Animals – Pollinators

Photo by K.Dorian

Delve into the world of pollinators, discovering how pollinators came to be, what they are, and what they need to survive. Learn what you can do to help support your native pollinator communities, showing your kindness to the environment and the future of our ecosystems.

Learn how to get engaged in the conversation surrounding pollinator conservation and highlight pollinator importance to your friends and family. Small acts can make a world of a difference to these pillars of Manitoban ecosystems!

Watch the recording. Includes ASL-English Interpretation.

REGISTER – Virtual presentation, Tuesday, November 28, 2023, 12pm to 1pm. NOTE: Link will be emailed separately closer to the event.


Syd Shukla-Bergen

Presenter: Syd Shukla-Bergen BSc, is a Master of Science in Entomology student at the University of Manitoba, studying landscapes effects on pollinator diversity and abundance. For the past several years, she has been working on several pollinator focused projects, all highlighting pollinators roles in the environment, the need for their conservation, and highlighting the alarming decrease in pollinator abundance and diversity in Manitoba. This year she joined Red River College Polytech as an Academic Student Success Coach at the Steinbach Regional Campus.

Kindness to Others – Be Kind, Rewind

Photo by Priscilla Du Preez 🇨🇦 on Unsplash

Sprinkled with humour and filled with insight, Vassan shares ways to spread kindness through our daily interactions with peers, colleagues and strangers we meet along the way. Learn some strategies to create a safe and respectful space for kindness to thrive.

Watch the recording. Includes ASL-English Interpretation.

Register: In-Person or Virtual, Thursday, November 30, 2023, 12 to 1pm, Immersion Room, GM33, Notre Dame Campus


Vassan Aruljothi: Originating from Malaysia, Vassan has been in Canada for two decades. He started his journey with RRC Polytech at the Winkler campus as an instructor back in 2017.

In 2018, Vassan moved to Winnipeg to assume the position of an Event Coordinator under the College and Public Relations department.

In 2021, Vassan had the privilege to continue his dedication to RRC Polytech with the School of Trades & Technologies as a Program Liaison for a welding program. And finally, in 2022, he moved to his current role as the Work Integrated Learning (WIL) Coordinator for the Mechanical Engineering Technology (MET) program. Since, August 2023, Vassan has accepted a position at the Organizational Development Department as a Consultant.

During all these, Vassan has worked with almost every department on campus, building lasting relationships with each of them.

Representing a group of people and advocating for them has always been Vassan’s passion. He has been a part of multiple Boards of Governance in the past, such as President of the UW Alumni Association, Chair of the Corn and Apple Festival Committee in Morden, Forks Festival Director for Pride Winnipeg, and Secretary for the Tamil Cultural Society of Manitoba, to name a few.

Personally, Vassan is a proud downtown Winnipeg resident, who loves cooking Malaysian food, and hanging out with his wife and two cats.

Campus Well-Being November Programs

October 24, 2023

FITNESS AND MOVEMENT

Breaking and Hip Hop Dance (NDC)

Learn about the foundational movements of Breaking, and their connection to Hip Hop culture with instructor, Mooki. Classes will be focused around learning steps, and terminology which will provide students a knowledge base to take the dance into their own hands.

“That was the BEST. So much fun and such a nice change for something to do during lunch! I have zero experience, but I must say, it was SUCH an inviting environment and not intimidating at all. I can’t wait to attend the next one.” Erica Blatz

Breaking is an extremely powerful exercise tool, and a course like this will benefit participants who are looking to find a fun, new way to stay in shape. These activities will have no particular physical requirements and are in one way or another accessible for all.

REGISTER – Nov 1, 8, 22 and 29, Notre Dame Campus: Wednesdays, 12:10pm to 12:50pm, in the South Gym. All experience levels welcome.


NOTE: The November 8 class changed to a special event in The Cave from 12 to 1pm for Thrive Week.

T’ai Chi (NDC and Virtual)

T’ai Chi involves the use of daily gentle exercise to improve health with a focus on breathwork. Sifu Josh Schafer teaches this longevity practice that is easy to access and yet profound enough for a lifelong engagement. The universal martial arts movements serve as a focus for the development of mind, body, and spirit (Chi).

REGISTERNotre Dame Campus: Mondays, 12:10pm to 12:55pm, in the South Gym. All experience levels welcome.

NOTE: Monday, November 6 class has changed to a special event in The CAVE from 12 to 1pm for Thrive Week.


For a virtual Tai Chi option and other online movement classes or wellness workshops, visit MindWell. All programs are free for RRC Polytech staff, students and faculty. Create or sign in to your account to get started.

Wednesday Yoga (NDC and Virtual)

Holly Pluchinski guides in-person yoga participants in a room surrounded by soothing sounds and panoramas. Stretch and relax! Suitable for all levels and mats are provided.

Wednesdays till December 6, 2023, 12:10pm to 12:50pm, Notre Dame Campus, GM33, near North Gym.

REGISTER: In-person OR Virtual option available, all registrants will have access to the recording as well for one week after the class.

NOTE: Link will be emailed to participants after registration. No food is allowed in the room. Click here for more information about the Immersion Room.

Friday Yoga (Virtual)

From the comfort of your home or office, Holly leads a 30-minute yoga class allowing participants to stretch, breathe and feel good. Suitable for all levels. 

REGISTERFridays, 12:15 to 12:45pm, link will be emailed to registrants separately.

Strength and Conditioning (NDC)

These fun and high energy sessions utilize bodyweight exercises, kettlebells, dumbbells, medicine balls, bands and more for a compete total-body workout.

• Improve your mood, health and fitness in this action-packed class that will have you building muscle and fully energized for the rest of your day!

• All fitness levels are welcome & exercise progressions and modifications will be provided throughout each workout to accommodate everyone.

• With Coach MG

REGISTER – Notre Dame Campus, North Gym: Tuesdays and Thursdays 12:10 – 12:50pm

Muscle and Mobility (NDC)

Build strength, flexibility, and training knowledge in this self-paced class that focuses on movement quality over quantity.

• Incorporate a combination of strength exercises with mobility and flexibility drills to counteract our repetitive daily activities.

• Improve your physical performance and reduce the likelihood of injuries and chronic pain.

• All fitness levels are welcome & exercise progressions and modifications will be provided throughout each workout to accommodate everyone.

• With Coach Justin Ross

REGISTER – Notre Dame Campus, North Gym: Mondays and Wednesdays 12:10 – 12:50pm

Bike Share Program (NDC)

Borrow one of Campus Well-Being’s bikes to go for lunch, run an errand or cruise around the area. Our four new bikes include Moose and Bear (large), Eagle (medium) and Goose (small).  Come to the NDC North Gym customer service desk during regular gym hours, fill out a waiver and pick your bike – daytime borrowing only by students and staff.

Learn more about the Bike Share program here.

RECREATION

Monthly Board Game Nights (EDC and NDC)

Bring yourself, your friends or family for an “all welcome” board game night.

DROP-IN – Notre Dame Campus: Thursday, Nov 16, 4pm to 7pm, in The Cave, DM30.

DROP-IN – Exchange District Campus: Tuesday, Nov 21, 4pm to 7pm, in the Dining Hall in The Roblin Centre near Tim Hortons.

Games include: Anomia, Battleship, Boggle, Can you Name 5, Catan Family Edition, Chess and Checkers, Cranium, Taboo, Cribbage and Crib Wars, Dominoes, Forbidden Island, Hedbanz, Jenga, Last Word, Monopoly (board game) and Monoply Deal (cards), Othello, Pictionary, Pictureka, Scrabble, Sequence, Taboo, Telestrations, Trivial Pursuit, Uno, Yahtzee, and You Don’t Say.

Contact Kristi if you’d like to reserve a specific game for your group of friends, classmates or staff team.

Paint Night (Virtual)

November Painting for Virtual Night.

“Art is a powerful form of medicine – with the power to heal, to find insight, stillness and growth, to de-stress and feel in balance. Making art is a safe space to be wild and free.” Kisa MacIsaac 

Join Campus Well-Being, the Students’ Association and instructor Kisa MacIsaac, for an evening of painting and creative discovery. Participants follow a step-by-step process to create a unique painted canvas.

There is no cost for this event. All students and staff are welcome to register. 

REGISTER – Virtual: Wednesday, Nov 1, 2023, 6pm to 8pm. Link will be emailed to registrants closer to the event. 

WELLNESS

Thrive Week – Special Events ALL Week (Nov 6 to 11, 2023)

Thrive Week is a time to focus on the importance of balance and self-care in developing positive mental health that supports success in learning and working.

We invite you to take a moment to do something that gets you active, creative, connected or relaxed – whatever it is you need for balance. All events are free and open to students and staff.

VISIT our Thrive Week post with all the details! Attend events and be entered for door prizes!

Plumbing – Renters and Home Owners Maintenance Series (NDC)

Photo by PAN XIAOZHEN on Unsplash

Is the drip, drip, drip of a leaky faucet keeping you awake at night?  Is your toilet past its prime and starting to leak or run for no reason?

If so, this next installment of the Renters and Homeowners Maintenance Series on Beginner Plumbing may be just what you need to get a good night’s sleep and save money on your water bill!

Water is our most precious resource and a leaky tap or toilet can waste hundreds of gallons of water in a short period of time.  In this “taps and toilets basics” class, participants will learn the basic parts of both faucets and toilets and troubleshoot and repair common issues with both of these.

REGISTERNotre Dame Campus: Tuesday, November 14, 2023, 4:30pm to 6:30pm, in room J2-05, watch for some signs to help find the room.

Cooking for Wellness (Virtual)

From the comfort of your own kitchen, Abby Legaspi leads at-home chefs through the step-by-step recipe for Easy Haleem Inspired Stew. Cozy up with good food and lots of fun!

NOTE: The first 15 RRC Polytech students may request an ingredient kit to pick up from NDC or EDC. You will receive email confirmation. Student supply kits are limited, so register early.

Thursday, November 23, 2023: 6pm to 8pm – VirtualREGISTER
**LINK and Recipe: Will be emailed separately to registrants closer to the event.

Make Your Own Dreamcatcher (NDC)

Photo by K.Dorian

Learn how to make a dreamcatcher with Holly Scherban from The School of Indigenous Education. All materials supplied, limited spots.

The teaching: When making your dreamcatcher, you are to be in good spirits and good thoughts. Dreamcatchers catch our bad dreams within its web, then when placed near a window, release them, never to be present in our lives again.

This way our Dreamcatchers carry good energy into our room and into our lives.

NOTE: The class will start with a smudge to remove any negative energies that may present (optional).

REGISTERThursday, November 30, 2023, 4:30pm to 7:30pm, Indigenous Centre, F209, Notre Dame Campus.

Carpentry – Renters and Home Owners Maintenance Series (NDC)

Tired of trying to find a home handyman or professional contractor who will come and complete small repair jobs in and around your home? Join the Carpentry staff in this short two-hour workshop where you will gain valuable insight into repairing damaged drywall ready for paint, changing a lockset or installing a deadbolt on your doors, and learn some strategies for making your home more secure against theft. Questions about anything home renovation related are welcome.

REGISTERNotre Dame Campus: Tuesday, December 5, 2023, 4:30pm to 6:30pm, in room T1-25 (the Carpentry Shop), watch for some signs to help find the room.

INTRAMURAL SPORT

Intramural sports provide students & staff an opportunity to participate in a variety of recreational sport activities on campus in a safe and supportive environment.  All students and staff are welcome. Registration is not required.

Basketball (3 on 3)

Thursdays 12:00 – 1:00pm (North Gym)

Badminton

 

Mondays 4:00 – 5:30pm (North Gym)

Cricket

 

Fridays 4:00 – 5:30 (North Gym) 

Futsal (Indoor Soccer)

 

On hold. No sessions scheduled for November.

Volleyball

 

Wednesdays 4:00 – 5:30pm (North Gym)

Fridays 12:00 – 1:00pm (North Gym)

 

November Mindwell Programs

October 24, 2023

“Taking 5 even just a few times a day helps to wash away lingering thoughts and give you a chance to notice and appreciate the small things that can make your day brighter.” – Mindwell Subscriber

Mindwell is a service provided to students and staff by Campus Well-Being. If you don’t have an account yet, sign up for free here!

Take 5 Daily

For those not familiar, “Take 5 Daily” offers bite-sized learning modules for 30 days to help you develop the habit of mindfulness-in-action so you can decrease stress and feel and perform your best no matter what life or work throws your way. Register Here!

Techniques to Improve Your Sleep

A night sky background with the following text: Techniques to Improve Your Sleep. Fridays in November at 12 pm eastern time or 9 am pacific.

Getting a good night’s sleep is critical for a healthy immune system, decreased stress, improved cognitive functioning & even increased levels of joy and happiness. 

Unfortunately, many of us struggle with getting a good sleep. Join Ross every Friday in November to learn new techniques to sleep better and improve your overall health. Register here.

Building Fitness Habits

An imager of three adults doing physical exercise outdoors with the following text: Build Fitness Habits, Tuesdays in November at 12:30 PM ET or 9:30 am pacific.

When we get overworked or stressed out, physical fitness is often one of the first things people drop which actually increases stress levels. 

Join Lucia every Tuesday to build healthy habits into your daily routines in bite-sized ways to create positive momentum and sustainable change – that you can keep up with no matter how busy you get. Register here.

Connecting Mind and Body

An image of an adult woman practicing yoga outdoors, with the following text: Connecting Mind And Body, Wednesdays in November at 12 pm eastern time or 9 am pacific.

Our mind and body are connected more than most of us realize. Long periods of sitting don’t just make your back ache – they can negatively affect your mental health too.

Join Dr. Ellen every Wednesday in November to learn how you can incorporate small movements throughout the day to help regulate your nervous system and improve mental health. Register here.

Own Your Mornings!

An image of a lake surrounded by deciduous trees, turning fall colours, with the following text: Own Your Mornings, Mondays in November at 1 pm eastern time or 10 am pacific.

For many of us, mornings can be a busy time as we attempt to get ready for work, school or other obligations. But how you feel in the morning can often ripple out into the rest of your day.

Join Coach Jackie every Monday in November to learn how to own your mornings so you can set yourself up for a good day right from the start. Register here.

Thrive Week – Nov 6 to 11, 2023

October 19, 2023

Thrive Week is a time to focus on the importance of balance and self-care in developing positive mental health that supports success in learning and working.

We invite you to take a moment to do something that gets you active, creative, connected or relaxed – whatever it is you need for balance. All events are free and open to students and staff.

For All Campuses, Students and Staff

Participate in one of our events offered virtually or in-person: Don Amero – Keynote presentation, Hip Hop Challenge, Self-Defense Demo, Therapy Dogs, Explore the Universe Planetarium show, Mini Golf, Indigenous Infused Yoga, Movie and Popcorn Lunch, Library Puzzles/Adult Colouring stations and a Birds Hill Provincial Park hike. Check out the calendar and listings below for details and registration links.

Door prizes are available at most of our events – register and participate to win!

Hosted by Campus Well-Being and the Students’ Association. For questions or accessibility needs, please contact Kristi Dorian

NDC Calendar at a Glance

EDC Calendar at a Glance

Special Presentation and Mini Concert

Don Amero – Keynote Speaker (EDC and Virtual)

Join us in welcoming local musician, writer and speaker, Don Amero for Thrive Week’s keynote presentation in-person and live-streamed. Light refreshments provided and Don Amero Swag Bag door prize.

Don Amero – Up Close and Personal – Be inspired and read this article to learn more about Don!

REGISTERIn-Person or VirtuallyThursday, November 9, 2023, 12pm to 1pm, in the Roundhouse Auditorium, Exchange District Campus, Manitou a bi Bii daziigae.


Throughout the last decade, singer-songwriter, performer and 3x JUNO Award nominee Don Amero has made it his mission to tell engaging and unique stories, tapping into his rare ability to effortlessly and genuinely connect with his audience.

2022 marked a momentous year Amero; he earned a 2022 CCMA Award nomination for ‘Ford F-150 Album of the Year’ for his previously released EP ‘Nothing Is Meaningless’ – which includes his hit single ‘You Can’t Always Be 21’, and later went on to join Tim & The Glory Boys as direct support on their cross-Canada ‘Home-Town Hoedown’ tour. Amero recently shared new music including singles ‘Ain’t Too Late’, ‘Go Girl’ and ‘Wheels Off’, all included on his recently released EP ‘Six’.

His ‘Through The Fire’ podcast has been met with much enthusiasm, featuring engaging conversations with Canadian public figures focusing on the journey one takes to overcome adversity, and he recently added author to his growing resume after sharing the news of his first children’s book “These Roots Of Love”.

Amero, who is of Cree and Métis heritage, has taken the skills he utilizes on stage and applied them to his advocacy work within Indigenous communities and beyond, including his participation as a youth mentor for the Winnipeg Jets and True North Youth Foundation’s ‘Project 11’.

An avid public speaker, Amero created the ‘Music Is Medicine’ workshop, presenting the impact and power music has mentally and physically, and has connected with the TOBA Centre, which helps children and youth seek justice. Amero also serves as the first ever advisor and Chair of the CCMA Equity, Diversity, and Inclusion Committee.

Ongoing All Week

Wellness Wall: What Makes You Thrive? (Virtual, NDC and EDC)

Sharing the ways you thrive can help others thrive! Pop by in-person to the NDC and EDC libraries to add your answer to our Wellness Wall. Throughout the week, the Wellness Wall will become filled with messages that everyone can see and be uplifted from.

We’ve created an online option for those who aren’t available to post a message in person. Your note will be posted anonymously on your behalf. Stay tuned to the Library webpage for updates and photos as it grows.

Bookmark Making, Puzzles and Colouring Stations (EDC and NDC)

Take a break from reading, PowerPoints, and hybrid classes with puzzles and colouring pages provided for your relaxation. Create an inspirational bookmark with the provided supplies.

Drop-in to the Notre Dame Campus and Exchange District Campus libraries anytime.

Physical Activities

Intramural sports provide students and staff an opportunity to participate in a variety of recreational sport activities in a safe and supportive environment.

Choose from our intramural sport of the day or come in anytime between 6:30am and 6:00pm to play a sport of your choice.

All students and staff are welcome to join. Get active and make some new friends at the same time!

REGISTER HERE: All sport activities take place at the Notre Dame Campus


Photo by Yulissa Tagle on Unsplash

Fitness Classes: We have some talented instructors and a great variety of programs to help get you moving toward your fitness goals or take your routine to the next level. Our coaches will provide exercise progressions & modifications to accommodate all fitness levels.

All classes are at the Notre Dame Campus unless otherwise noted. Some fitness & yoga classes are offered virtually and at the Exchange District Campus. 

Class Schedule (September 25 – December 1, 2023)

Monday

Therapy Dog Visits (EDC and NDC)

Animal and human interactions can offer many positive health benefits. For example, animals can help decrease our cortisol levels (a stress hormone), lower blood pressure, reduce feelings of loneliness, and help boost our mood. They are also fun to have around and offer us to chance to form unique and intimate bonds.

Session Details:
NDC – Monday, November 6, 2023: 11:30am – 1pm, Campus Store hallway, In-person, Drop-in

EDC – Monday, November 6, 2023: 11:30am – 1pm, Agora in Manitou a bi Bii daziigae, In-person, Drop-in

T’ai Chi and Martial Arts Demonstration (NDC)

Photo by K.Dorian

Join Sifu Josh Schafer as he showcases time-tested health and longevity practices for Yang Style T’ai Chi as well as Northern Praying Mantis Fist. These are principles taught during Campus Well-Being’s T’ai Chi and Self-Defense classes.

T’ai Chi involves the use of daily gentle exercise to improve health with a focus on breathwork. The universal martial arts movements serve as a focus for the development of mind, body, and spirit (Chi). Self-defense training provides tools and concepts to improve defensive responses to a variety of situations. A particular focus is placed upon learning to counter knife and stick attacks.

Drop-By – Notre Dame Campus: Monday, November 6, 2023, 12:00pm to 1pm, in the The CAVE.

Tuesday

Explore the Universe (Virtual)

Photo by Greg Rakozy on Unsplash

Take a virtual trip from the Earth to the edge of the known Universe by the Planetarium. Viewers will tour the solar system, explore the Milky Way Galaxy, and see how even our galaxy is only one of billions in the cosmos.

REGISTERTuesday, November 7, 2023, 12 to 1pm, Virtual

NOTE: Link will be sent separately to registrants closer to the event via email.

Games and Popcorn Lunch (NDC)

Photo by Christian Wiediger on Unsplash

Drop by – take a break in The Cave student lounge to play some giant games, eat your lunch with some popcorn and drinks provided. (Note: This activity changed from a movie to games.)

Notre Dame Campus, Tuesday, November 7, 2023, 11am to 1pm, The Cave, DM30

Spices of India (EDC)

This workshop explores the wonderful flavors and health benefits of spice-laden Indian cuisine.

Photo by Akhil Chandran on Unsplash

Dr. Nandita Selvanathan, an avid cook and scientist with a specialty in biological sciences, will teach participants about the preparation techniques used in Indian cuisine and the benefits of incorporating traditional spices.

During Thrive Week – REGISTERExchange District Campus: Tuesday, Nov 7, 4:30pm to 6:30pm, P107, The Roblin Centre, Exchange District Campus

After Thrive Week – REGISTER – In-Person or Virtual – Notre Dame Campus: Tuesday, Nov 28, 2023 – 4:30 to 6:30pm, Connected Classroom in EMP, near the North Gym.

Wednesday

Red River Breakers Crew Cypher with Special Guests – Hip Hop Dance Demo (NDC)

We’ll be hosting the first ever Red River Breakers Crew Cypher

Photo by Anna Frizen on Unsplash

A “Cypher”  is an event that orients the crowd in a circle as breakers go into the circle and deliver their best moves! This years Cypher will include students and staff from RRC Polytech, however we will also be featuring members from our local breaking community such as, The Gago Brothers, Mooki, of Challenger Deep, BreakMB, and many more!

Prepare to experience dance like you’ve never seen it before!

Drop-by – Notre Dame Campus: Wednesday, November 8, 2023, 12pm to 1pm, The CAVE, DM30.

Immersion Room Yoga (NDC, Virtual)

Holly Pluchinski guides in-person yoga participants in a room surrounded by soothing sounds and panoramas. Stretch and relax! Suitable for all levels and mats are provided.

Wednesdays till December 6, 2023, 12:10pm to 12:50pm, Notre Dame Campus, GM33, near North Gym.

REGISTER: In-person OR Virtual option available, all registrants will have access to the recording as well for one week after the class.

NOTE: Link will be emailed to participants after registration. No food is allowed in the room. Click here for more information about the Immersion Room.

Indigenous Infused Yoga (NDC, Virtual)

Are you looking for new ways to engage your body? Join Indigenous Yoga instructor Dawn Chartrand as she leads a meaningful full body yoga flow with pranayama (breath work). The class targets all fitness levels and is very beginner friendly. Dawn utilizes an assortment of calming music mostly by Indigenous artists. The Immersion Room adds panoramic, relaxing scenes to enhance your experience.

REGISTERIn-Person or Virtual, Notre Dame Campus: Wednesday, November 8, 2023, 4:30pm to 6:00pm, The Immersion Room, GM33 near the North Gym.

Dawn Chartrand: After 10 years of practicing yoga and driven by the low representation of Indigenous people in mainstream yoga classes, Dawn studied to become a yoga instructor and completed her training in May 2022. She has now launched her own yoga business, “OM-Digenous Yoga & Wellness”, and teaches several yoga classes per week with special focus on drawing Indigenous participants. Dawn’s intention is to create a safe and accessible environment where Indigenous people can feel welcome to participate, learn, and benefit from regular yoga practice.

Thursday

See Special Presentation and Mini Concert: Don Amero above for information and to register.

Painting on Rocks (EDC and NDC)

Join Campus Well-Being and the Student Association for an evening of creativity and connection by painting on rocks. All materials supplied.

REGISTERExchange District Campus: Thursday, November 2, 2023, 4:30 to 6:30pm in the Dining Hall in The Roblin Centre near Tim Hortons. (Just before the official Thrive Week events).

REGISTERNotre Dame Campus: Thursday, November 9, 2023, 4:30pm to 6:30pm in The CAVE, DM30.

Friday

Mini Golf (NDC)

Mini-golf, a classic Canadian pastime, is now happening in the Library! Even if you haven’t played golf before, you’ll have loads of fun.

Drop-in: Come as a group or on your own and finish the week off on a high note!

Notre Dame Campus Library: Friday, November 10 from 12:00 to 2:00 pm.

Friday Yoga (Virtual)

From the comfort of your home or office, Holly leads a 30-minute yoga class allowing participants to stretch, breathe and feel good. Suitable for all levels. 

REGISTER – Fridays, 12:15 to 12:45pm, link will be emailed to registrants separately.

Saturday

Birds Hill Provincial Park Hike

Spend some time in nature – join fellow students and staff for a guided walk through the Chickadee Trail at Birds Hill Park. We will spend some time bird watching and walking through the trails.

Session Details:
Saturday, Nov 11, 2023: Chartered Bus (Limited Seating) OR Meet at Chickadee Trail.

Roundtrip Chartered Bus – 9:45am to 1pm
*BUSES ARE FULL – thank you for registering. Registration is CLOSED

Round trip transportation to Birds Hill Park is provided free of charge.

Meet at the Notre Dame Campus bus loop at 9:45am where we will be transported together by chartered bus. You may also register family members to attend (space permitting).

The bus will also stop at the Exchange District Campus after NDC. Please be ready outside the Manitou a bi Bii daziigae front doors for pick up around 10 am.

We will drop off in reverse order, EDC then NDC and should return to the NDC bus loop by 1pm.

OR

Meet at Chickadee Trailhead at 10:40am in Birds Hill Provincial Park.

Dress appropriately for the weather. The walk will be cancelled in the event of heavy winds, rain or hail.

Intramural Sport – Fall 2023

September 28, 2023

Intramural sports provide students & staff an opportunity to participate in a variety of recreational sport activities on campus in a safe and supportive environment.  

Choose from our intramural sport of the day or come in anytime between 6:30am & 6:00pm to play a sport of your choice. Intramural teams will be determined at game time, and multiple games will be played during each session.

Register below or drop by anytime during these sport sessions to participate. All skill levels are welcome, and no long-term commitment is required!  All sports are played in the Notre Dame Campus North Gym unless otherwise noted.

Sport Schedule (November 1 – December 1, 2023)

Mondays

  • Drop-In Sport – 6:30am – 6:00pm
  • Badminton –  4:00pm – 5:30pm 

Tuesdays  

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  • Drop-In Sport – 6:30am – 6:00pm

Wednesdays  

  • Drop-In Sport – 6:30am – 6:00pm
  • Volleyball – 4:00pm – 5:30pm 

Thursdays   

  • Drop-In Sport – 6:30am – 6:00pm
  • Basketball – 12:00pm – 1:00pm   

Fridays  

  • Drop-In Sport – 6:30am – 6:00pm
  • Volleyball – 12:00pm – 1:00pm
  • Cricket – 4:00pm – 5:30pm

Want to add another sport? Or another timeslot? Email Davis to become a volunteer Intramural Coordinator and assist in delivering more sports. More information about the Intramural Coordinator position can be found here .

Drop-In Sport

Our North Gym is open for drop-in sports! Sign out sports equipment with our gym staff and play between 6:30am and 6:00pm from Monday to Friday.

We have equipment available to play the following sports:

  • Basketball  
  • Cricket     
  • Pickleball 
  • Football
  • Ultimate Frisbee
  • Spikeball
  • Volleyball
  • Badminton 
  • Futsal (Indoor soccer)

Use your RRC Polytech ID card to sign out equipment with our gym staff. We’ll provide the equipment, and you’re responsible for setup and takedown of the activity. Ask our gym staff for help if you’re not sure how to set something up.

All students and staff are welcome to join. Get active and make some new friends at the same time.

October Mindwell Programs

September 26, 2023

“Good mental health is vital to our overall health and well-being.”

World Health Organization

Let’s start off the school year with a healthy balance in life! When we have good mental health, we feel better, work productively, enjoy our down time, and are able to better connect with those around us. “World Mental Health Day” is October 10th. In honor of this, Mindwell is providing the following programs.

  • Using Breath to Improve Health
  • Finding your Mind-Body Connection
  • How to Boost Cognitive Functioning
  • A New Definition of Confidence

Learn more about these programs and sign up below.

All programs are free for RRC Polytech staff, students and faculty. Create your account to get started.

Using Breath to Improve Health

Our breath is one of the greatest tools we have to decrease stress and elevate our mood!

Fridays at 11:00am (virtual)

Join Ross Robinson every Friday in October to learn breathing techniques. You can use these techniques any time you need a pick me up. Read More!

Finding Your Mind Body Connection

Do you ever wonder if your exercise is guided by your body or your mind?

Join Lucia Arreaga to learn simple stretches and movements to:

• Alleviate muscle and joint pain from long periods of sitting or standing
• Increase your range of motion to reduce your risk of injury
• Move with more ease and comfort overall

Thursdays at 11:30am CST (virtual). Register Here!

How to Boost Cognitive Function

Cognitive functioning refers to multiple mental abilities, including learning, thinking, reasoning, remembering, problem solving, decision making and attention.

Join Dr. Ellen every Wednesday in October to learn new ways to improve all areas of your own cognitive function.  Expand your mindfulness practice and reap additional benefits and knowledge, this class is not to be missed.

Wednesdays at 11:00am CST (virtual) Register Here!

A New Definition of Confidence

The idea of confidence is nuanced for everyone. Join Coach Jackie Roberge and earn how you can create confidence for yourself that empowers you to be the best you can be each and every day!

Mondays at 12:00pm CST (virtual)

Register Here!

Have a question about Mindwell? Contact Fizza Rashid.

Campus Well-Being October Programs

September 26, 2023

FITNESS AND MOVEMENT

Breaking and Hip Hop Dance (NDC)

Learn about the foundational movements of Breaking, and their connection to Hip Hop culture with instructor, Mooki. Classes will be focused around learning steps, and terminology which will provide students a knowledge base to take the dance into their own hands.

“That was the BEST. So much fun and such a nice change for something to do during lunch! I have zero experience, but I must say, it was SUCH an inviting environment and not intimidating at all. I can’t wait to attend the next one.” Erica Blatz

Breaking is an extremely powerful exercise tool, and a course like this will benefit participants who are looking to find a fun, new way to stay in shape. These activities will have no particular physical requirements and are in one way or another accessible for all.

REGISTER – Oct 11 & 18 and Nov 1, 8, 22 and 29, Notre Dame Campus: Wednesdays*, 12:10pm to 12:50pm, in the South Gym. All experience levels welcome.

T’ai Chi (NDC, EDC, Virtual)

T’ai Chi involves the use of daily gentle exercise to improve health with a focus on breathwork. Sifu Josh Schafer teaches this longevity practice that is easy to access and yet profound enough for a lifelong engagement. The universal martial arts movements serve as a focus for the development of mind, body, and spirit (Chi).

REGISTERNotre Dame Campus: Mondays, 12:10pm to 12:55pm, in the South Gym. All experience levels welcome.

NEW – REGISTER Exchange District Campus: Thursdays, 7am to 7:45am, in P107. All experience levels welcome.


For a virtual Tai Chi option and other online movement classes or wellness workshops, visit MindWell. All programs are free for RRC Polytech staff, students and faculty. Create or sign in to your account to get started.

Wednesday Yoga (NDC and Virtual)

Holly Pluchinski guides in-person yoga participants in a room surrounded by soothing sounds and panoramas. Stretch and relax! Suitable for all levels and mats are provided.

Wednesdays till December 6, 2023, 12:10pm to 12:50pm, Notre Dame Campus, GM33, near North Gym.

REGISTER: In-person OR Virtual option available, all registrants will have access to the recording as well for one week after the class.

NOTE: Link will be emailed to participants after registration. No food is allowed in the room. Click here for more information about the Immersion Room.

Friday Yoga (Virtual)

From the comfort of your home or office, Holly leads a 30-minute yoga class allowing participants to stretch, breathe and feel good. Suitable for all levels. 

REGISTERFridays, 12:15 to 12:45pm, link will be emailed to registrants separately.

Self-Defense (EDC)

Learn practical self defense techniques in a friendly and fun atmosphere. Gain confidence and fitness while adding tools and techniques to the martial arts toolkit. Topics to be explored include effective movement and striking theory, range strategy, defense against weapons, neutralizing the grappling attack. No previous experience necessary to join.

REGISTERExchange District Campus: Wednesdays till October 25*, 4:15pm to 5:15pm, in P107 in the Roblin Center.

*Note: No class on October 11, 2023.

Strength and Conditioning (NDC)

These fun and high energy sessions utilize bodyweight exercises, kettlebells, dumbbells, medicine balls, bands and more for a compete total-body workout.

• Improve your mood, health and fitness in this action-packed class that will have you building muscle and fully energized for the rest of your day!

• All fitness levels are welcome & exercise progressions and modifications will be provided throughout each workout to accommodate everyone.

• With Coach MG

REGISTER – Notre Dame Campus, North Gym: Tuesdays and Thursdays 12:10 – 12:50pm

Muscle and Mobility (NDC)

Build strength, flexibility, and training knowledge in this self-paced class that focuses on movement quality over quantity.

• Incorporate a combination of strength exercises with mobility and flexibility drills to counteract our repetitive daily activities.

• Improve your physical performance and reduce the likelihood of injuries and chronic pain. • All fitness levels are welcome & exercise progressions and modifications will be provided throughout each workout to accommodate everyone.

• With Coach Justin Ross

REGISTER – Notre Dame Campus, North Gym: Mondays and Wednesdays 12:10 – 12:50pm

Bike Share Program (NDC)

Borrow one of Campus Well-Being’s bikes to go for lunch, run an errand or cruise around the area. Our four new bikes include Moose and Bear (large), Eagle (medium) and Goose (small).  Come to the NDC North Gym customer service desk during regular gym hours, fill out a waiver and pick your bike – daytime borrowing only by students and staff.

Learn more about the Bike Share program here.

RECREATION

CFL Weekly Winning Teams Pick (All Campuses)

Photo by Dave Adamson on Unsplash

By Thursday each week, select the teams you think will win for the upcoming weekend games and submit them to be entered for a grand prize. This contest will be running up to and including the Grey Cup. Connect with other football fans in a TEAMS online chat group.

Weekly team picks can be submitted by email to Kristi Dorian, Recreation and Wellness Coordinator. Game on!

Monthly Board Game Nights (EDC and NDC)

Bring yourself, your friends or family for an “all welcome” board game night.

DROP-IN – Exchange District Campus: Tuesday, Oct 17, 4pm to 7pm, in the Dining Hall in The Roblin Centre near Tim Hortons.

DROP-IN – Notre Dame Campus: Thursday, Oct 19, 4pm to 7pm, in The Cave, DM30.

Games include: Anomia, Battleship, Boggle, Can you Name 5, Catan Family Edition, Chess and Checkers, Cranium, Taboo, Cribbage and Crib Wars, Dominoes, Forbidden Island, Hedbanz, Jenga, Last Word, Monopoly (board game) and Monoply Deal (cards), Othello, Pictionary, Pictureka, Scrabble, Sequence, Taboo, Telestrations, Trivial Pursuit, Uno, Yahtzee, and You Don’t Say.

Contact Kristi if you’d like to reserve a specific game for your group of friends, classmates or staff team.

WELLNESS

Renters and Home Owners Maintenance Series – HVAC (NDC)

Have you ever thought there can be more you can do to control your heating and cooling bills in your home? If so, then this Heating, Ventilation, Air Conditioning (HVAC) maintenance workshop may be of interest to you!

You will learn basic HVAC maintenance that will keep your home’s internal systems running smoothly and may help to actually lower your monthly bills. In this short, two-hour workshop, you will also learn troubleshooting skills which can help you identify potential problems and issues and help point you in the right direction if you do encounter a major issue that requires service from a professional.

REGISTERNotre Dame Campus: Tuesday, October 31, 2023, 4:30pm to 6:30pm, in room T1-31, the Skilled Trades and Technology Centre (STTC) .

Healthy Eating On the Go (NDC, Virtual)

Balancing our health, nutrition, and studies can be difficult, especially when we are on the go. Join our speaker Hao-Yi as he goes over ways nutrition can support your health and studies. He’ll also provide strategies and advice that can help you achieve your goals, while still taking care of yourself.

REGISTER – In-Person or Virtual – Notre Dame Campus: Wednesday, Oct 11, 2023 – 12:00pm to 1pm, Connected Classroom in EMP, near North Gym.

People attending in person will sample some yummy snacks too.

Hao-Yi is a Registered Dietitian who has been practicing for several years. He has had experience working in acute care, long term care. Currently works out of the Wellness Institute in Primary Care, helping individuals manage and prevent chronic disease. He also provides nutrition coaching for athletic and sport performance. Hao-Yi’s focus is helping individuals achieve their goals using food they enjoy.

Paint Nights (EDC, NDC, Virtual)

 Exchange District Campus: Thursday, October 5, 2023, 4:15 to 6:30pm in the Dining Hall in The Roblin Centre near Tim Hortons. REGISTER

 Notre Dame Campus:  Wednesday, Oct 11, 4:15pm to 6:30pm, in The Cave, DM30. REGISTER

 Virtual: Wednesday, Nov 1, 2023, 6pm to 8pm. REGISTER

Visit our blog post for more details and the pictures being painted.

Cooking for Wellness – Harvest Soup With Croutons (Virtual)

Image by Idalba Granada

From the comfort of your own kitchen, Abby Legaspi leads at-home chefs through the step-by-step recipe. Cozy up with good food and lots of fun!

This session, we will be making Harvest Soup with Croutons.

NOTE: The first 20 RRC Polytech students may request an ingredient kit to pick up from NDC or EDC. You will receive email confirmation. Student supply kits are limited, so register early.

Thursday, October 26, 2023: 6pm to 8pm – VirtualREGISTER
**LINK and Recipe: Will be emailed separately to registrants closer to the event.

MENTAL WELL-BEING

Mental Illness Awareness Week

Image by Teentalk.ca

Campus Well-Being is hosting community organizations like the Canadian Mental Health Association (CMHA) and Artbeat Studio who will be offering engaging activities for students and promoting conversations about mental illness. Additionally, you can visit the Campus Well-Being table to create your own “Self-Care” bag with sensory items like candles, fidgets, tea bags, candy, and more!

NDC Campus – October 4th in the library hallway from 10am to 1pm

EDC campus – October 5th in the Agora from 10am to 1pm

Art Jam – October 3rd

Image by freeimages.com

As Mental Illness Awareness Week approaches, Campus Well-being is organizing events to promote mental health awareness and support within the community. One of the highlights is the Art Jam Event, a collaboration between Indigenous Support Services and Campus Well-being. We’ll provide all the art supplies along with a welcoming atmosphere that encourages open dialogue and connection. Students are encouraged to sign up but are also welcome to drop in!

This event will be hosted in the Prairie Lights Room at NDC on October 3rd from 10am to 1pm. Sign Up Here!

INTRAMURAL SPORT

Intramural sports provide students & staff an opportunity to participate in a variety of recreational sport activities on campus in a safe and supportive environment.  All students and staff are welcome. Registration is not required.

Basketball (3 on 3)

Tuesdays 4:00 – 5:30pm (North Gym) 

Thursdays 4:00 – 5:30pm (North Gym

Badminton

Mondays 4:00 – 5:30pm (North Gym)

Cricket

Fridays 4:00 – 5:30 (North Gym) 

Futsal (Indoor Soccer)

Wednesdays 4:00 – 5:30pm (North Gym)

Volleyball

Fridays 11:45 – 1:00pm (North Gym)

RRC Polytech campuses are located on the lands of Anishinaabe, Ininiwak, Anishininew, Dakota, and Dené, and the National Homeland of the Red River Métis.

We recognize and honour Treaty 3 Territory Shoal Lake 40 First Nation, the source of Winnipeg’s clean drinking water. In addition, we acknowledge Treaty Territories which provide us with access to electricity we use in both our personal and professional lives.

Learn more ›