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Rebels Rec NFL Survivor Pool

August 29, 2018

Join the Rebels Rec Services NFL Survivor Pool.

Its free to enter and you can win great prizes.  Each week you will pick a different NFL team to win its game.  If they win you move on if they lose you are out.

The deadline to enter is September 6.

How to enter 

  • Go to our website at this link
  • CLICK where it says “CLICK HERE”
  • CLICK “JOIN”
  • PASSWORD: REBELS
  • Create an account unless you already have one!

23 1/2 hours

July 3, 2018

by Mario De Negri, Rebels Rec Services Fitness Coordinator

Here is an interesting video I came across which speaks to me as I believe movement is medicine and should be taken daily. I think about movement as a pill and ask myself if I took it today or not. I often get caught up in the time it takes to move and why I can’t just swallow it and be done with it.

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Nike Basketball Camps at Red River College

June 19, 2018

Rebels Basketball is pleased to be hosting the Nike Basketball Camp at Red River College July 2 to 6. Provides attendees with valuable information and on-court demonstrations focused on techniques, drills, and philosophies that can be applied to your practices and games.

This Nike Basketball day camp is for boys and girls ages 10-18 who love basketball and want to get better.

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The Rebel in You – A 12 Week Wellness Program

October 25, 2017

Sometimes starting an exercise program can be more challenging than the working out itself. Having to figure out how to get started, learning new terminology to what’s the difference between a rep and a set as well as knowing what to exactly do while in the gym. That is why we designed a custom booklet specific for The Rebel in You. Read More →

RRC Hosting the Rebels Volleyball Challenge for Grade 9 and JV Teams in October 2017

June 26, 2017

Red River College would like to invite you to participate in the first annual RRC Rebels Challenge volleyball tournament for Junior Varsity Boys and Girls teams.

Dates:  October 13/14th 2017

Cost: $175(JV) $160(Grade 9).  Cheques can be made out to:

Red River College ATTENTION: Shane Ray

GM03-2055 Notre Dame Ave Winnipeg MB R3H OJ9

Format:  Round-robin (2- 25 point sets) with play-offs. Each team is guaranteed a minimum of 3 matches plus a play off game.

Other important information

  • Canteen will be available on-site throughout the event
  • Red River College Notre Dame Campus North and South Gym venues
  • Play-offs will be best of 3 with 17 point cap

Please contact Scott Kirkpatrick by email or phone to confirm your attendance in the event.

skirkpatrick@rrc.ca  (email)

1-204-803-4249 (cell #)

We will be filling the tournament on a first-come, first-serve basis so please reply at your earliest convenience.

 

Scott Kirkpatrick                      Tournament Host

Shane Ray                               Athletic Director Red River College

Outdoor Workout: Terry Fox Fitness Trail

May 8, 2017

Spring is here, the days are getting longer and who doesn’t want to be outside to enjoy the fresh air after being stuck inside  all winter. There are many outdoor options in the city, from various parks, to green spaces, playgrounds and sport fields. One hidden gem at the Assiniboine Park is the Terry Fox Fitness Trail.2016-07-31-12-51-56

Created over 30 years ago, the Terry Fox Fitness Trails is area where people of all fitness levels can enjoy exercise in the beautiful Assiniboine Park. Re-opened in June of 2016, and located in the South-East corner of the park, the 1km Trail has been extensively renovated and has replaced all 12 pieces of it’s fitness equipment. Read More →

Registration Now Open for Spring Fitness Classes!

April 20, 2017

Red River College Athletics and Recreation Services offers Group Fitness Programs suited to all interests and fitness levels. Our highly trained and enthusiastic instructors will lead you through a fun and challenging workout suited to you. Read More →

Time for a Tune Up

April 17, 2017

As we move into April we start to think of spring, being outside and everything we are going to do.  Does our body agree with our intentions?  We never hesitate to spend on vehicle maintenance, from new brakes to oil changes to tunes ups we invest money in our cars oil-changeevery day, month and year. Yet when we talk about investing in the most important vehicle we own, our body, we hesitate. Gym memberships are a luxury, and forget about personal training sessions. Our bodies carry us through life all day – every day. How we go through life in our body vehicle depends on how well we maintain it. Don’t hesitate – invest in your body. Read More →

Gluten Sensitivity: Symptoms and Signs

April 10, 2017

Here it is the magic buzz word of today’s diet fads of what to eat and not to eat. But is it Gluten freereally a fad? Maybe people have heard of gluten free diets and many people are opting to not have gluten in their diet but why? How do I know if I even have gluten intolerance? There’s not a simple answer as it can be a hidden thing in our lives.

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How Sweet It Is

April 3, 2017

I’ve had it on my mind how to be a better person. I look at myself and see a bit of a tummy, sometimes I’m more tired then I’d like to be or something as simple as what I’m eating url-1would be a healthy change. Just trying to get rid of sugar was one of the hardest things I’ve ever done. I never realized how much sugar was in everything. This isn’t an understatement. Sugar is in my opinion the number one drug of today’s world. Read More →