by Mario De Negri, Rebels Rec Services Fitness Coordinator
Here is an interesting video I came across which speaks to me as I believe movement is medicine and should be taken daily. I think about movement as a pill and ask myself if I took it today or not. I often get caught up in the time it takes to move and why I can’t just swallow it and be done with it.
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For many people exercise presents a special set of challenges. Here’s a realistic guide for getting started and not getting discouraged.
What’s love got to do with it? When it comes to fitness, in the end, love is all that matters. Exercising in public when you’re out of shape can be an emotionally bruising experience. Huffing and puffing to keep up, you feel inadequate and self-conscious, hating every moment you spend on the treadmill or pacing the track maybe you’re trying to tell yourself something. Read More →
It is almost December and the stress of exams and the holidays can take its toll. The day can get by without noticing how long we’ve been sitting. From the breakfast table at home, driving in the car, to sitting at the desk, our bodies spend a lot of time seated and are not designed for this. Read More →
by Mario De Negri, Fitness Coordinator for Rebel Athletics and Recreation Services
I came across this blog when I was feeling a fair bit of turbulence in my life. I personally was doing great. Everything was in line, I was working at my best, and being my best self which warrants recognition as that’s something I have failed to do in my past, and can imagine others feeling something similar in their lives.
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We’ve all been caught in the rush of the world in its quest to be going somewhere. This constant pressure has had us staring at a screen until out eyes are pounding , sitting on our butts until our
Photo by Karen Lau on Unsplash
back hurts…..what’s up with that, and going for hours without eating except for those few cups of coffee….that’s kind of like food right?
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Sometimes starting an exercise program can be more challenging than the working out itself. Having to figure out how to get started, learning new terminology to what’s the difference between a rep and a set as well as knowing what to exactly do while in the gym. That is why we designed a custom program specific for The Rebel in You Read More →
Getting started on anything is going to be a constant theme of life for anyone. Whether it’s getting started with a new year, getting started in a new career or even just getting started with our day. Getting started with anything seems to be good in theory but can be much more challenging in practice. The intentions we have to move through change and start on new routines are great until life takes over and creates challenges and barriers which can get us caught up. Read More →
The new school year is upon us and that means new students and staff in the fitness centres. Make sure you’re not the one who’s turning heads for all the wrong reasons by following some simple rules of gym etiquette. RRC Recreation Services has put some tips together to help everyone have a good experience. Read More →
Breakthrough Basketball is coming to Winnipeg.
May 17-19, 2019 Breakthrough Basketball is hosting an all-around skill development camp for boys and girls from 7th grade to 12th grade. This is a unique camp that utilizes decision training drills to help players improve their ball handling, shooting, decision making, and all around offensive skills. The camp is challenging yet fun for all skill levels.
This camp will take place at Red River College.
Early bird registration is available until February 17th, 2019
For more information or to register visit https://www.breakthroughbasketball.com/camps/manitoba.html
Join the Rebels Rec Services NFL Survivor Pool.
Its free to enter and you can win great prizes. Each week you will pick a different NFL team to win its game. If they win you move on if they lose you are out.
The deadline to enter is September 6.
How to enter
- Go to our website at this link
- CLICK where it says “CLICK HERE”
- CLICK “JOIN”
- PASSWORD: REBELS
- Create an account unless you already have one!