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Rebels Rec

STOP – 30 things to stop doing to yourself

October 25, 2019

by Mario De Negri, Fitness Coordinator for Rebel Athletics and Recreation Services

I came across this blog when I was feeling a fair bit of turbulence in my life. I personally was doing great. Everything was in line, I was working at my best, and being my best self which warrants recognition as that’s something I have failed to do in my past, and can imagine others feeling something similar in their lives.

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Caught in the rush of the world – 5 tips to disengage

October 2, 2019

We’ve all been caught in the rush of the world in its quest to be going somewhere. This constant pressure has had us staring at a screen until out eyes are pounding , sitting on our butts until our

Photo by Karen Lau on Unsplash

back hurts…..what’s up with that, and going for hours without eating except for those few cups of coffee….that’s kind of like food right?

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The Rebel in You – A 12 Week Wellness Program

September 20, 2019

Sometimes starting an exercise program can be more challenging than the working out itself. Having to figure out how to get started, learning new terminology to what’s the difference between a rep and a set as well as knowing what to exactly do while in the gym. That is why we designed a custom program specific for The Rebel in You Read More →

Getting Started: Theory to Practice

September 19, 2019

Getting started on anything is going to be a constant theme of life for anyone. Whether it’s getting started with a new year, getting started in a new career or even just getting started with our day. Getting started with anything seems to be good in theory but can be much more challenging in practice. The intentions we have to move through change and start on new routines are great until life takes over and creates challenges and barriers which can get us caught up. Read More →

10 Rules of Gym Etiquette

September 5, 2019

The new school year is upon us and that means new students and staff in the fitness centres. Make sure you’re not the one who’s turning heads for all the wrong reasons by following some simple rules of gym etiquette. RRC Recreation Services has put some tips together to help everyone have a good experience. Read More →

Breakthrough Basketball Camps

January 9, 2019

Breakthrough Basketball is coming to Winnipeg.

May 17-19, 2019 Breakthrough Basketball is hosting an all-around skill development camp for boys and girls from 7th grade to 12th grade. This is a unique camp that utilizes decision training drills to help players improve their ball handling, shooting, decision making, and all around offensive skills. The camp is challenging yet fun for all skill levels.

This camp will take place at Red River College.

Early bird registration is available until February 17th, 2019

For more information or to register visit https://www.breakthroughbasketball.com/camps/manitoba.html

 

Rebels Rec NFL Survivor Pool

August 29, 2018

Join the Rebels Rec Services NFL Survivor Pool.

Its free to enter and you can win great prizes.  Each week you will pick a different NFL team to win its game.  If they win you move on if they lose you are out.

The deadline to enter is September 6.

How to enter 

  • Go to our website at this link
  • CLICK where it says “CLICK HERE”
  • CLICK “JOIN”
  • PASSWORD: REBELS
  • Create an account unless you already have one!

Nike Basketball Camps at Red River College

June 19, 2018

Rebels Basketball is pleased to be hosting the Nike Basketball Camp at Red River College July 2 to 6. Provides attendees with valuable information and on-court demonstrations focused on techniques, drills, and philosophies that can be applied to your practices and games.

This Nike Basketball day camp is for boys and girls ages 10-18 who love basketball and want to get better.

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The Rebel in You – A 12 Week Wellness Program

October 25, 2017

Sometimes starting an exercise program can be more challenging than the working out itself. Having to figure out how to get started, learning new terminology to what’s the difference between a rep and a set as well as knowing what to exactly do while in the gym. That is why we designed a custom booklet specific for The Rebel in You. Read More →

RRC Hosting the Rebels Volleyball Challenge for Grade 9 and JV Teams in October 2017

June 26, 2017

Red River College would like to invite you to participate in the first annual RRC Rebels Challenge volleyball tournament for Junior Varsity Boys and Girls teams.

Dates:  October 13/14th 2017

Cost: $175(JV) $160(Grade 9).  Cheques can be made out to:

Red River College ATTENTION: Shane Ray

GM03-2055 Notre Dame Ave Winnipeg MB R3H OJ9

Format:  Round-robin (2- 25 point sets) with play-offs. Each team is guaranteed a minimum of 3 matches plus a play off game.

Other important information

  • Canteen will be available on-site throughout the event
  • Red River College Notre Dame Campus North and South Gym venues
  • Play-offs will be best of 3 with 17 point cap

Please contact Scott Kirkpatrick by email or phone to confirm your attendance in the event.

skirkpatrick@rrc.ca  (email)

1-204-803-4249 (cell #)

We will be filling the tournament on a first-come, first-serve basis so please reply at your earliest convenience.

 

Scott Kirkpatrick                      Tournament Host

Shane Ray                               Athletic Director Red River College