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Rebels United

Rebels Workout Series- Stretching Flow

May 29, 2020

Have you asked yourself whats a good way to end your workout? Want to avoid injuries and feel better after a hard workout? Hoping to enhance and and get the most out of your workout?

RRC Fitness Instructor and Blue Phoenix Fitness Owner Cam Makarchuk has created a Stretching Flow that can get you ready for your next workout! This 17 minute video is easy to follow and a great way to prepare for any style of workout: weights, cardio, even sports.


Also, visit or Fitness Class page for some workouts designed by Cam that you can do at home. Be sure to watch the demo videos to get correct form for best results!