RRC Fitness Instructor and Blue Phoenix Fitness Owner Cam Makarchuk has created a Dynamic Movement Prep Warm Up that can get you ready for your next workout! This 7 minute video is easy to follow and a great way to prepare for any style of workout: weights, cardio, even sports. Click on the link Here and give it a try!
Also, visit or Fitness Class page for some workouts designed by Cam that you can do at home. Be sure to watch the demo videos to get correct form for best results!