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Athletics

Rebels United

Dynamic Movement Prep Warm Up

May 26, 2020

Looking for a new way to start your workout? Want to avoid injuries and workout fatigue? Hoping to enhance and and get the most out of your workout?

RRC Fitness Instructor and Blue Phoenix Fitness Owner Cam Makarchuk has created a Dynamic Movement Prep Warm Up that can get you ready for your next workout! This 7 minute video is easy to follow and a great way to prepare for any style of workout: weights, cardio, even sports. Click on the link Here and give it a try!

Also, visit or Fitness Class page for some workouts designed by Cam that you can do at home. Be sure to watch the demo videos to get correct form for best results!