It is almost December and the stress of exams and the holidays can take its toll. The day can get by without noticing how long we’ve been sitting. From the breakfast table at home, driving in the car, to sitting at the desk, our bodies spend a lot of time seated and are not designed for this.
Sitting for too long can cause muscle imbalances where it can cause weak and tight muscles. Our backs suffer from weak abdominal muscles giving the back poor support and the forward pull of gravity to flex it forward. With so many ailments today of tight hamstrings and lower back pain we need find some balance to being seated so much in today’s culture.
Here are seven stretches that can be done at your desk and don’t draw too much attention to you for doing them. They take only few minutes and doing them a couple of times a day can dramatically change how you feel. Start with going through them once then take a break and go back to what you were doing. As you become more comfortable you can repeat them and do a couple of sets to get a longer lasting response from the body. Enjoy.
Mario De Negri
Fitness Coordinator at RRC