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January Lunch and Learn: Abs

January 10, 2019

Rebels Athletics and Recreation Services are excited to bring the Lunch and Learn series to the college this school year. Come participate and interact with fitness, exercise, and wellness professionals as they present on wide array of active living topics.

January Topic: Abs

Perhaps you’ve tried to do crunches and did not see any change? Our Abdominals are complex muscles that do more than sit up for us. Most of us don’t realize that our abs do so much of our daily functions. This session will explain the anatomy of the abs, movements of the abs and how to activate them.

Date/Location
Jan 23. Wed 12-1pm/EDC Gym
Jan 25. Fri 12-1pm/North Gym

To register for any of the Lunch Learn Sessions, email Recreation Services Coordinator Cole Skinner at coskinner@rrc.ca.

There is limited space available for the sessions, so register today! If you have any further questions, feel free to contact Cole.