We have sold out the June 13th Lunch and Learn session at EDC but there are still spaces available for the June 20th sessions at EDC and NDC!
TRX and BOSU Intro to Training
When: Wednesdays 20
Where:North Gym and EDC Fitness Centre
Time: 12:05pm to 12:50pm
Who: Open to all RRC Staff and Students
Cost: Free to Participate!
Recreation Services has put together a 45 minute lunch and learn session that can accomplish all of that, plus provide a workout that can help promote weight loss, energy gain, strength building and overall improved fitness! We will introduce and demonstrate a wide variety of exercises using the TRX and BOSU equipment, found in the North Gym and EDC Fitness Centres.
To register for either of the Lunch Learn Sessions, email Recreation Services Coordinator Cole Skinner at firstname.lastname@example.org.