Red River College Athletics and Recreation Services offers Group Fitness Programs suited to all interests and fitness levels. Our highly trained and enthusiastic instructors will lead you through a fun and challenging workout suited to you.
Registered Programs for 2018 Winter Term
Metabolic Resistance Training with Lesley on Mondays from 12:05-12:50pm
Yoga with Michelle on Mondays from 4:15-5:15pm
Bootcamp with Ashton on Tuesdays from 12:05-12:50pm and Thursdays 4:15-5:00pm
Block Therapy with Joanne on Tuesdays from 4:15pm to 5:00pm NDC and EDC
Zumba with LIndsay on Tuesdays from 4:15pm to 5:00pm
Circuit Training with Cameron on Wednesdays from 12:05-12:50pm
Tantric Hatha Yoga with Keith on Wednesdays from 4:15pm-5:15pm
Dynamic Core with Lesley on Thursdays from 12:05-12:50pm
Fusion Yoga with Holly Thursdays from 4:15-5:15 at EDC
Fitness Classes Free for Students!!!
All Fitness Classes are free to use for RRC Students. Students can fill out Fitness Class registration form, minus payment, and drop it off at GM20 in the North Gym or email to Recreation Coordinator Cole Skinner @ email@example.com. Students are also welcome to drop in the fitness classes as well, provided space is available. (For EDC Yoga, students can also submit their registration form to the instructor before the start of class.)
Classes will start January 15th and run until April 5th
Drop in cards for 5 or 10 classes per term can also be purchased.
To register for a class download the registration form, complete it and if your staff, alumni or community user fill it out and take it to the Student Service Centre to make a payment. If you are a student, drop off at front desk in the North Gym. (For EDC Yoga and Block Therapy, students can also submit their registration form to the instructor before the start of class.)
Registration Form: 2018 Winter Fitness Classes Registration Form