Get help when you need it. Where you need it.
Caring for your mental health is important during the COVID-19 pandemic. AbilitiCBT is a new digital therapy program that is available to all residents of Manitoba age 16 or older experiencing mild to moderate symptoms of anxiety due to the pandemic.
You do not need to be referred by a doctor to use AbiltiCBT. You will be able to connect to a professional therapist trained to help you deal with:
- pandemic challenges
- the state of uncertainty
- physical isolation
- care for family and community members
- information overload
- stress management
Why use AbilitiCBT?
- It’s confidential
- It works and is clinically effective
- It’s supported by experts
- It’s accessible from home
- It’s free and convenient
Ready to sign up? Click here.
For more information or to find other resources to support your total well-being, click here.