Since 2018 has dropped in on us, and is clearly here to stay, many of our patrons have decided to make the new year a time for change. Check out our window display at the Notre Dame Campus Library where we have placed tips and resources to help you succeed in making the changes you desire.
Below you will find a few of the resources we have placed in our display. If you see something you like, just come to the Notre Dame Campus Library and inquire at the Circulation Desk.
How to simplify your life : seven practical steps to letting go of your burdens and living a happier life
“You don’t have to put up with the complications and hassles of an overwhelming daily grind! The international bestseller How to Simplify Your Life will show you how to clear off your desk, clean up your life, and make room for the things that really matter. Packed with practical techniques for simplifying work, money, health, and relationships, this seven-step program gives you the tools you need to lead a fulfilling life. When you learn to throw off the burdens and drudgery that hold you down, you may find yourself growing wings! The practical techniques in this book will help you eliminate the chaos, jettison your self-defeating habits, and take control of every aspect of your life. You will discover and achieve the things that are most important to you. Book jacket.”–BOOK JACKET.
This book is aimed at young people recently graduated from high school or college, out on their own for the first time. Whether you’re a 20-something wanting to make the most of their financial independence; the parent of a young adult trying to instill some financial responsibility; or a member of a financial institution hoping to encourage the younger generation to start money management now, you’ll find sound advice within these pages.
Adding regular physical activity to your week can make a huge difference in your health. Move more and you’ll have more energy, less stress, a reduced risk of chronic diseases such as diabetes and heart disease, a healthier weight, and better sleep quality. And those are just a few of the benefits. If you’ve decided that you want to lead a more active life, Active Living Every Day, Second Edition, offers you all the tools you need to take the first steps toward success.
You Can Do It. Each year over a million people stop smoking. You can be one of them. Why Read This Book? If you are worried about the effect of smoking on your health or the health of those around you, you can take action with the help of the experts at the American Cancer Society. We’ll help you outline your quitting plan and show you how to set up the support you may need. We’ll also guide you through living a nonsmoking life in the days after you’ve quit.
With expert science and compelling storytelling, Gary Taubes investigates the history of nutritional science which, shaped by a handful of charismatic and misguided individuals, has for a hundred years denied the impact of sugar on our health. He exposes the powerful influence of the food industry which has lobbied for sugar’s ubiquity – the Sugar Association even today promoting ‘sugar’s goodness’ – and the extent that the industry has corrupted essential scientific research. He delves into the science of sugar, exposes conventional thinking that sugar is ’empty calories’ as a myth, and finds that its addictive pleasures are resulting in worldwide consumption as never experienced before, to devastating effect. The Case Against Sugar is a revelatory read, which will fundamentally change the way we eat.